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Traditional Chinese Medicine: Look at health from the tongue, acupressure to protect the heart.
As an experienced veteran Chinese medicine practitioner, I am well aware of the profound and magical charm of Chinese medicine. However, the popularity of traditional Chinese medicine in China is far from enough. In order to let more people understand and appreciate the charm of Chinese medicine, I decided to write an article to introduce you to the magic of Chinese medicine, and how to do it by observing the color of the tongue and.
Massage acupressure points to maintain good health.
Traditional Chinese medicine believes that the physiological functions and pathological changes of the body's internal organs can be directly reflected on the tongue. By observing the color, shape, and coating of the tongue, it is possible to make a preliminary judgment about a person's health. For example, if the tongue is red, it may be that there is heat in the bodyThe tongue coating is thick and greasy, which may be indigestion. So, when you wake up in the morning, look at your tongue in the mirror to keep track of your health.
In addition to observing the tongue, we can also maintain our health by massaging the acupuncture points. The acupuncture points of the human body are an important part of the meridians, and massaging the acupoints can reconcile qi and blood, and balance yin and yang.
Among them, the Shenque acupoint and the Neiguan acupoint are two important acupuncture points.
The Shenque acupoint is located in the navel** and is an important acupuncture point in the Ren vein. Massaging the Shenque acupoints can regulate the spleen and stomach, promote digestion, and have a certain relieving effect on stomach pain, diarrhea, constipation and other symptoms. The Neiguan acupoint is located on the inner side of the forearm, and massaging the Neiguan acupoint can relieve symptoms such as heart palpitations and chest tightness, and has a good effect on heart health.
In our daily lives, we can massage these two acupuncture points by:
1.Shenque Acupoint: Place the palm of your hand on your belly button and massage gently in a clockwise direction, 5-10 minutes each time, 2-3 times a day.
2.Neiguan acupoint: Press and hold the Neiguan acupoint with the fingertips of your thumb and gently press for 3-5 minutes each time, 2-3 times a day.
It should be noted that although massaging acupoints is simple and easy, for first-time attempters, it is best to understand the location of acupoints and massage methods first, so as not to accidentally injure the meridians.
Thank you for taking the time to read our article. If you have any questions or need further assistance, please do not hesitate to contact us. I wish you all the best!