Wellness Friends is online
Title: Sugar Control During Pregnancy: The Wisdom and Practice of Traditional Chinese Medicine.
During pregnancy, many expectant mothers face a sweet burden – too much sugar. Sugar control during pregnancy is not only related to the health of the mother, but also directly affects the growth of the fetus. In this article, we will help expectant mothers better manage their blood sugar levels and enjoy a healthy pregnancy life from the perspective of traditional Chinese medicine.
1. The importance of blood sugar levels during pregnancy.
Blood sugar levels during pregnancy have a crucial impact on the health of mothers and babies. Hyperglycemia can lead to fetal overgrowth, increase the risk of dystocia, and may even lead to complications such as neonatal hypoglycemia and respiratory distress syndrome. Therefore, sugar control during pregnancy is essential for the health of mothers and babies.
2. Traditional Chinese medicine understanding of blood sugar during pregnancy.
Traditional Chinese medicine believes that the regulation of blood sugar during pregnancy is closely related to the function of the spleen and stomach. Factors such as a weak spleen and stomach, poor diet, and excessive comfort can all cause blood sugar to rise during pregnancy. Therefore, TCM advocates controlling blood sugar by regulating the spleen and stomach, improving diet and lifestyle habits.
3. Methods and practices of sugar control in traditional Chinese medicine.
1.Dietary conditioning: Traditional Chinese medicine advocates that the diet during pregnancy should follow the "combination of whole grains, vegetables, fruits and nuts."
principles. Increasing the intake of dietary fiber, such as oats, beans, vegetables, etc., can help lower blood sugar. In addition, Chinese medicine also recommends the consumption of foods with hypoglycemic effects such as bitter gourd and mulberry leaves.
2.Exercise regimen: Moderate exercise during pregnancy can help regulate blood sugar levels. Traditional Chinese medicine (TCM) encourages pregnant women to engage in gentle exercises, such as tai chi and walking, to enhance the function of the spleen and stomach and promote the circulation of qi and blood.
3.Emotional regulation: Maintaining a good mindset is essential for sugar control during pregnancy. Traditional Chinese medicine believes that emotional well-being helps regulate endocrine and stabilize blood sugar levels. Expectant mothers can regulate their emotions by listening, reading, etc.
4.TCM conditioning: If necessary, TCM can prescribe TCM with hypoglycemic effect according to individual circumstances. However, it needs to be carried out under the guidance of a doctor to ensure the safety of the mother and baby.
Fourth, daily precautions.
1.Monitor your blood sugar regularly: Expectant mothers should monitor their blood sugar regularly to see changes in their blood sugar levels.
2.Follow doctor's advice: Mothers-to-be should seek the help of a medical professional to develop a personalized sugar control plan if needed.
3.Maintain a healthy lifestyle: Eating right, exercising, and having a regular schedule can help control sugar during pregnancy.
4.Don't blindly follow the trend: Do not blindly follow the trend** or consume some so-called hypoglycemic health products during pregnancy, so as not to cause adverse effects on the health of mothers and babies.
Summary: Sugar control during pregnancy is an important task, and expectant mothers can use the wisdom and practice of traditional Chinese medicine to regulate their emotions through diet conditioning, exercise and health.
Thank you for taking the time to read our article. If you have any questions or need further assistance, please do not hesitate to contact us. I wish you all the best!