Friends, do you like to lie down and read a book before going to bed? ♀
It feels really comfortable to lie in bed, hold your favorite book, and slowly flip through it. But, you know what? Lying down and reading a book before going to bed is actually very harmful to health!
Why does lying down and reading a book before going to bed hurt the body? Lying down and reading, light can easily enter the eyes, causing visual fatigue, and in the long run, it is easy to lead to myopia. Moreover, reading a book before going to bed, the brain will continue to receive the information in the book, causing the brain to be excited, difficult to fall asleep, and easy to cause insomnia. Long-term insomnia can lead to the occurrence of neurasthenia, cardiovascular diseases and other diseases.
The data shows thatThe insomnia rate among adults in China is as high as 382%, a large part of which is due to poor sleep habits, including lying down and reading a book before bedtime.
For the sake of health, it is recommended that you:Try to avoid lying down and reading before bedtime. Before going to bed, you can do some relaxing activities, such as listening**, taking a hot bath, etc. At the same time,Develop good sleep habits, such as going to bed at regular times, waking up, and avoiding electronic devices before bedtime.
Love your eyes, love yourself! From now on, don't share millions of cash in the Dragon Card before going to bed and reading a book! 