During the Spring Festival, we consume much more sugar, oils and spices than usual, which may cause the stomach to be overburdened and unable to work normally.
In addition, holiday life disrupts the normal work and rest time, so that the body's resistance decreases, and diseases follow, the most prominent of which is gastrointestinal problems.
To regulate the stomach and intestines, these misunderstandings should be avoided.
Myth 1: The diet is mainly "vegetarian", and suddenly changed from "big fish and meat" to "vegetarian", which will make the stomach and intestines uncomfortable, and it is easy to cause a new round of nutritional imbalance Myth 2: A large amount of dietary fiber supplementation, and excessive dietary fiber is not easy to digest, so that the intestines "accumulate and accumulate", and even aggravate symptoms such as bloating, belching, indigestion, and decreased appetite. Hungry and full meals, irregular meals, are more likely to disrupt the regularity of gastrointestinal digestion.
After the holiday, how to effectively regulate the stomach and intestines light diet to increase the intake of vegetables, ingestion of chlorophyll, carotene, vitamins, fiber more vegetables and a large amount of meat, fish, eggs to achieve a nutritional balance, so that the fat accumulation caused by overeating accelerates metabolism, and at the same time let the stomach and intestines, liver and gallbladder do a full rest and eat more fresh fruits to adjust the imbalance of digestive function in the festival, fruits are quite effective. Eat more fruits that help digestion, such as hawthorn, apples, oranges, kiwifruit, oranges, etc., and can also help replenish vitamins, minerals, and dietary fiber. Exercise appropriatelyDo some fitness exercises at home and avoid sitting for a long time, lying down and other behaviors. However, avoid sweating profusely and avoid more strenuous exercise at night and before going to bed, because at night Yang Qi should enter the body from the surface of the body, and such strenuous activities will affect sleep.