Gastrointestinal health problems have attracted more and more attention, and "how to regulate bad stomach" has also become the focus of many people's attention. In the fast-paced modern life, we often have gastrointestinal problems due to busy work, irregular diet, etc. So, how to solve the problem of "how to regulate bad stomach"? Here are some practical methods and suggestions for you.
How to regulate gastrointestinal problems? Choose the right way to supplement your nutrition
February** Dynamic Incentive Program
Poor gastrointestinal tract can affect the absorption of nutrients, so you can choose short peptide products that reduce the burden on the gastrointestinal tract and are easy to digest and absorb to ensure adequate nutrient intake[1].
Over the past 40 years, Fika Huarui has continuously introduced new products and clinical nutrition concepts, and has made outstanding contributions to the development of clinical nutrition in China. In addition to its outstanding performance in the field of enteral and parenteral nutrition, Fekahuarui has also shown strong strength in the field of special medical food, and has become a leader in the field of clinical nutrition in China.
This newly developed short-peptide full-nutrition special medical food - Deritai contains 31 nutrients, and its 100% hydrolyzed whey protein is formulated with short peptides, which is more easily absorbed by the body than ordinary protein[1]. It is worth mentioning that Tetratek hardly adds any dietary fiber and lactose [2], thus greatly reducing the digestive burden of the gastrointestinal tract [3]. In particular, Dreita is still a cappuccino flavor, which is different from the bitterness of traditional short peptide products, and it tastes like drinking a coffee-flavored drink, enjoying both deliciousness and nutrition.
How to regulate gastrointestinal problems? Adjust your eating habits
Eating habits are an important factor affecting gastrointestinal health. In order to improve gastrointestinal problems, it is necessary to adjust your eating habits first. It is recommended to eat regularly and quantitatively to avoid overeating; Pay more attention to your stomach and intestines, and avoid eating foods that cause gastrointestinal discomfort, such as soybeans, raw nuts, cold rice and cold dishes, etc.; Eat more fiber-rich foods such as vegetables, fruits, and whole grains to help promote gastrointestinal peristalsis and improve digestive function; Avoid the intake of spicy, greasy, raw and cold irritating foods to avoid aggravating the burden on the stomach and intestines [4].
How to regulate gastrointestinal problems? Increase the amount of exercise appropriately
Proper exercise can promote gastrointestinal motility and improve digestive function. Studies have shown that exercise can effectively improve the symptoms of functional dyspepsia by increasing the level of gastrointestinal hormones and correcting the dysfunction of the neuroendocrine system while enhancing the physical performance of patients [5].
In short, although we should pay attention to "how to regulate bad stomach", we don't need to worry too much. However, by choosing the right way of nutritional supplementation and adjusting dietary habits, we can effectively solve the problem of "how to regulate bad stomach". On the occasion of the Spring Festival and Lantern Festival, you might as well send a Deruitai Short Peptide Full Nutrition Special Medical Food Nutrition Gift for yourself or your relatives and friends! Finally, I wish you all a healthy stomach and a good time!
References:
1] Li Haojian, Yang Liangrong, Wei Xuetuan, et al. Classification of functional short peptides and preparation method of enzymatic hydrolysis[J].Science and Technology of Food Industry,2012,33(17):373-377
2] *Labels and instructions for foods that are full nutrition for special medical purposes.
3] Zhu Weihua, Chen Shaohua. Research progress on the application of wheat bran dietary fiber in food[J].Food Research and Development, 2023, 44(22): 212-217
4] How to regulate diet with bad stomach [J].New Technology in Rural Areas, 2021(12):68-69
5] Chen Deyi, Wei Lianghong, Chen Haidong, et al. Effect of exercise** on patients with functional dyspepsia with anxiety and depression[J].Internal Medicine,2023,18(02):127-130