"Over the Mountain Inside" A spiritual journey to find freedom and healing
In this fast-paced, high-stress society, we often feel anxious, lost, and even lose ourselves. When we face the ups and downs of life, emotional entanglements, and inner struggles, how do we find inner peace and freedom?
Edith Evenger's "Over the Mountain Within" shows people the way.
This book is not only a psychology book, but also an autobiographical body healing case collection, leading readers to explore the liberation and growth of the soul in the author's real experience and perception.
1. Have the courage to face loss and get rid of anxiety and internal friction
In "Beyond the Mountain Inside", Edith uses her own life experience as a clue to tell how she remained strong and optimistic after the loss of her loved ones, the ordeal of war and concentration camps. Her experience tells us that in the face of loss and predicament, we need not only courage and perseverance, but also inner peace and acceptance.
Through Edith's narrative, we learn how to face up to our pain and trauma, no longer dwelling on the shadows of the past, but courageously stepping out and beginning to heal ourselves.
2. Stop mental exhaustion and find true freedom
In the book, Edith, emphasizes the importance of stopping mental exhaustion.
Many times, our anxiety, pain, and uneasiness often come from inner struggle and consumption.
Through her own experience, she tells us that we need to find true freedom.
First of all, we must learn to let go of our inner baggage and accept our imperfections and past.
When we stop being harsh and judging ourselves, and start to treat ourselves with love and care, the loopholes in our hearts will be nourished and we can truly feel free and relaxed.
3. The wisdom of a 92-year-old psychologist
Edith Evanger is not only a 92-year-old psychologist, but also a wise old man who has experienced the vicissitudes of life and death.
Her special experience has given her a deeper understanding of human nature, life and psychology.
In "Crossing the Mountain in the Heart", Edith did not pile up psychological terms and **, but used sincere feelings and experiences to present people with vivid healing cases.
These cases not only let us see the power and resilience of life, but also allow people to find a way out of the psychological cage under the guidance of the author's wisdom.
Fourth, the autobiographical body healing case collection, living the freedom of the soul
If "Beyond the Mountain Inside" is a collection of autobiographical body healing cases, then Edith is our spiritual mentor.
In this book, one sees not only her own real experiences, but also her stories with other clients who have suffered great trauma.
These cases, with both depth and breadth, allow us to gradually see our inner dilemmas and ways out in the process of reading.
Just like Frankl's "Living the Meaning of Life", "Crossing the Mountain in the Heart" also allows us to find the meaning of life and learn to live the freedom of the soul in the vivid story.
5. Conclusion: Courageously march towards the freedom of the mind
Over the Inner Mountain" is a book worth reading in depth.
It not only provides modern people with methods and ways of psychological healing, but also makes people feel the value and meaning of life in the wisdom and courage of Edith.
In this era full of challenges and opportunities, let yourself be brave and move towards the freedom of the heart, treat yourself and others with love and care, and create a better and harmonious world together.
In short, "Over the Mountain in the Heart" is a work of the soul with both depth and temperature.
It allows us to find the strength to face difficulties, get rid of anxiety, and achieve self-healing in the real experience and perception of Edith.
Let people follow the footsteps of Edith together, bravely, cross the mountain in their hearts, and step towards a wider and freer spiritual world.
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