Dandelion, also known as "goldenrod", is a common wild vegetable and a plant with medicinal properties. Dandelion can not only be used as an ingredient, but also as a medicinal material, which has the effects of clearing heat and detoxifying, diuresis and swelling, dispersing knots and relieving pain. Below, we'll break down how to eat dandelion so you can make the most of this natural ingredient.
1. Cold dandelion.
Dandelion salad is a refreshing and delicious dish that is suitable for summer. Wash the dandelion and cut it into sections, blanch it with boiling water and drain it. Then put minced garlic, minced ginger, shredded chili pepper, chopped coriander and other seasonings into the dandelion, add an appropriate amount of salt, vinegar, sesame oil and other seasonings and mix well.
2. Dandelion omelette.
Dandelion omelette is a simple and easy-to-make dish with a delicious taste. Wash and chop the dandelions, add them to the beaten egg mixture, and then add an appropriate amount of salt, pepper and other seasonings and stir well. Then add an appropriate amount of oil to the pan, pour the dandelion egg mixture into the pan, and fry until golden brown on both sides.
3. Dandelion stew.
Dandelion stew is a nutritious dish that is suitable for winter. Wash the dandelion and cut it into sections, blanch the pork into pieces, remove and drain. Then put dandelion, pork, ginger slices, water, etc. into the pot, add an appropriate amount of salt, cooking wine and other seasonings, and simmer over low heat for 1-2 hours.
Fourth, dandelion steamed vegetables.
Dandelion steamed dishes are a healthy and delicious dish. Wash the dandelion and cut it into sections, add an appropriate amount of salt, chicken essence and other seasonings, mix well, and then put it in a steamer to steam. Steamed dandelion can retain the nutrients of dandelion and have a fragrant taste.
5. Dandelion tea.
Dandelion tea is a drink with medicinal value, which has the effects of clearing heat and detoxifying, diuresis and swelling. Wash the dandelion and cut it into sections, dry it and put it in a cup, add boiling water to brew. Dandelion tea has a fragrant taste and is suitable for long-term drinking.
6. Dandelion porridge.
Dandelion porridge is a nutritious breakfast food. Wash and chop the dandelions, wash the rice, add an appropriate amount of water and cook until the porridge is cooked. Then add the dandelion to the porridge and cook for another 5-10 minutes. Dandelion porridge has a fragrant taste and can be eaten with honey.
7. Dandelion syrup.
Dandelion syrup is a delicious dessert. Wash the dandelion and cut it into sections, put it in a pot, add an appropriate amount of water to boil, then turn to low heat and cook for 10 minutes. Then add the sugar to the dandelion water and stir well. Dandelion syrup has a sweet taste and can clear away heat and relieve heat.
The above is about how to eat dandelions, when eating dandelions, pay attention to the selection of fresh, odorless ingredients, but also according to their own conditions to eat in moderation. Follow me and share more food every day!