Imagine that on those days of the month, your body is on a complex chemistry lab, with hormones ebbing and flowing, and your body and emotions on a rollercoaster coaster. Menstruation, a natural physiological phenomenon that every woman experiences, is not just a "cycle report" of the body, it is also a barometer of health. Especially during this period, the body acts as a sensitive receiver and reacts particularly strongly to eating and drinking.
You may already know that there are certain foods that are "no-no" during menstruation, but do you know which ones? More importantly, do you know why? It's not just about comfort, the wrong dietary choices can have a profound impact on your menstrual cycle and may even lead to the risk of menopause.
The menstrual period is a special period for women. At this time, there are significant changes in hormone levels in a woman's body, especially fluctuations in estrogen and progesterone, which have a profound effect on the body. The drop in estrogen levels causes the lining of the uterus to slough, causing menstrual bleeding. At the same time, fluctuations in these hormones can also lead to mood swings, physical discomfort, and even affect the function of the immune system. During this period, a woman's uterus and ovaries are particularly sensitive, so it is particularly important to adjust her diet and lifestyle.
Dietary taboos: Four major fruits that should not be eaten during menstruation
During menstruation, dietary choices can have a huge impact on a woman's health. Certain foods can exacerbate discomfort and even affect the regularity of your menstrual cycle. Here are four fruits that are best avoided during menstruation:
Citrus fruits:Citrus fruits, such as oranges and grapefruits, are rich in acids. These substances can irritate the uterus and increase the risk of inflammation, which can adversely affect the menstrual cycle.
Pineapple:Pineapple contains a powerful enzyme, bromelain, which promotes protein breakdown. During menstruation, excessive intake can cause excessive uterine contractions, which in turn can affect the flow and normality of the cycle.
Watermelon: As a cold fruit, watermelon is believed in TCM theory to cause excessive uterine relaxation, thus interfering with the regularity of the menstrual cycle. Especially during menstruation, the cold nature of watermelon may exacerbate the discomfort in the uterus.
Lychee:Lychee is warm and has a high sugar content. During menstruation, excessive consumption may lead to the accumulation of calories in the body, affecting the balance of endocrine and thus the normal flow of menstruation.
By adjusting their diet, women can better cope with physical changes during menstruation, reduce discomfort, and maintain a regular menstrual cycle. Paying attention to dietary choices is an important part of maintaining health during menstruation.
During menstruation, a woman's body undergoes several physiological changes, and a proper diet is essential to maintain good health. At this stage, the body needs additional nutritional support while avoiding certain foods that may cause discomfort. Here are a few key dietary recommendations:
Increase iron intake:During menstruation, the body loses a certain amount of blood, so it's important to replenish iron. Iron-rich foods include red meat, legumes, leafy greens, and nuts. These foods help prevent anemia, which is common during menstruation.
Maintain water balance: Adequate water intake can help reduce menstrual pain and prevent edema. It is recommended to keep your water intake between 8-10 glasses per day while reducing your intake of caffeinated beverages to avoid dehydration.
Calcium and magnesium supplements:These minerals help relieve menstrual pain and mood swings. Leafy greens, whole grains, nuts and seeds are excellent for calcium and magnesium**.
Avoid overly processed and high-sugar foods: These foods can cause blood sugar fluctuations and edema, exacerbating menstrual discomfort.
Increase fiber intake:Fiber contributes to the health of the digestive system and relieves constipation that may occur during menstruation. Fiber-rich foods include fruits, vegetables, and whole grains.
Menstrual health isn't just about diet, it's about multiple aspects of your overall lifestyle. Here are some important lifestyle tips to help improve menstrual health:
Exercise regularly: Moderate physical activity can improve circulation and reduce menstrual pain。Light to moderate exercise, including yoga, brisk walking, and swimming, is recommended.
Stress Management:Long-term stress and anxiety have a negative impact on the menstrual cycle. Practice meditation, deep breathing, or any activity that helps with relaxation and stress reduction.
Get enough sleep: Sleep is essential for hormone balance. Getting 7-9 hours of quality sleep each night helps maintain a normal menstrual cycle.
Avoid Hazardous Substances:Limit alcohol and tobacco intake, as these can affect menstrual health and reproductive health.
Regular health check-ups:Communicate regularly with medical professionals to stay up-to-date on and manage menstrual health-related issues.
By combining a sensible diet and a healthy lifestyle, women can effectively manage and improve their health during their menstrual period. It's important to remember that everyone's body is unique, so finding the right balance for you is key.