Women's bodies are weaker during menstrual leave, and their bodies have not fully recovered at the end of menstrual leave, so special attention needs to be paid to maintenance at this stage.
The female menstrual period refers to the periodic changes in the female reproductive system, including the periodic thickening and shedding of the endometrium, and ovulation of the ovaries. Menstruation is a common term for menstrual period, which refers to the phenomenon of endometrium shedding accompanied by bleeding.
During menstruation, a woman's body will experience a series of changes, including uterine contractions, increased secretions, and decreased immunity. At this time, the woman's body needs special attention and care, especially when it comes to diet.
Some fruits, although delicious, may cause adverse effects on the body during menstruation. Here are some fruits to try to avoid during your period:
1.Cold fruits: Cold fruits such as pears, persimmons, and watermelons may cause uterine contractions, causing problems such as menstrual cramps.
2.Sour fruits: Sour fruits such as lemons and bayberry may irritate the uterus, causing increased menstrual blood or causing discomfort.
3.Hard fruits: Hard fruits such as jackfruit and durian may aggravate symptoms such as menstrual cramps and backache.
4.Hot fruits: Hot fruits such as lychee and longan may cause irregular periods or excessive menstrual bleeding.
5.Astringent fruits: Astringent fruits such as apricots and plums may trigger pelvic inflammation and other problems.
6.Allergies to fruits: Women with fruit allergies such as mango and strawberries may have their allergy symptoms aggravated during their periods.
First, reduce strenuous exercise. During the menstrual period, many women will choose to reduce the amount of exercise due to physical discomfort, and after the menstrual holiday, some women may do strenuous exercise in order to ** or exercise. However, at this time, the body has not fully recovered, and strenuous exercise may lead to physical discomfort and even cause diseases. It is recommended that women do some light exercise after the end of menstruation, such as walking, yoga, etc., and gradually increase the amount of exercise.
Second, eat less raw and cold food. During and just after the end of menstrual holidays, women should avoid eating raw and cold foods, so as not to affect uterine contractions and the accumulation of cold in the body. At this time, women's spleen and stomach function is also weak, and raw and cold food will burden the spleen and stomach and affect nutrient absorption. It is recommended that women eat more warm foods such as red dates, longan, etc., after the menstrual period is over, which will help the body recover.
Third, less**. After the end of menstruation, the woman's cervix is not completely closed, which is prone to infection and disease. It is recommended that women wait at least three days after their period is over** to ensure a full recovery. In addition, it is also necessary to pay attention to hygiene and safety to avoid accidents.
In short, women should do less strenuous exercise, eat less raw and cold food, less ** and other things that are not good for the body, and take more rest and maintenance, so that the body can gradually return to a healthy state. It is also necessary to pay attention to personal hygiene and safety and maintain a healthy lifestyle.