People who have little hair and often lose their hair if they don't want to "premature baldness", it is best to "change ruthlessly" in this way
When we were children, we had no heart and lungs, and our lives were carefree, but as we grew older, our troubles increased day by day, and the pressure of work, life and study overwhelmed us, and hair problems naturally occurred. In the past, we would not be unhappy about our hair at all, but now we feel anxious when we see our hair falling out one by one.
Especially now that the pace of society is getting faster and faster, young people are forced to stay up late and work overtime, and at the same time have to do a good job and maintain a good family, and their mental condition is getting worse and worse, and their physical condition is not as good as before. Because of staying up late often, slowly our body will begin to turn on the yellow light, and there will be poor energy, loss of appetite, hair loss and other problems.
For women, poor hair and sparse hair can take a serious toll on their self-confidence, and over time, it can also make them mentally ill. If there are these problems, girls are advised to change themselves first and quit a few bad problems.
1. Stay up late for a long time
Many people are to blame for hair lossIt is to stay up late and sleep poorly, resulting in endocrine disorders。One person per dayGet a minimum of 7 hours of sleep, if possible at nightI'm going to fall asleep at 11 o'clock, because every night at 11:00 and 2:00, our internal organs will begin to detoxify and rest in an orderly manner.
For example, at 11:00 1:00, the liver will be detoxified, if we are still excited at this time and do not fall asleep, it will affect the detoxification of the liver, and then there will be hair loss, hair loss, dark circles, **dark yellow and other problems. If you stay up late, insomnia, forgetfulness, anxiety, irritability and other problems will gradually occur.
There are also people who stay up late for a long time and wake up every morning with very greasy hair and faceThe reason is that there is no timely rest, and the oil and water are out of balance. Not only that, but it can also cause other problems due to endocrine disorders. So I hope friends don't stay up late anymore, this is a way to draw salary from the bottom of the kettle, which can help you solve the problem of hair loss from the source.
Second, the frequency of hair washing is high
Some girls want to make their hair look fluffier for the purpose of beautySo wash your hair once a day, as everyone knowsWashing your hair too often is actually not good, and it will cause damage to the hair roots of the scalp, followed by hair loss. In order to pursue beauty, he was counterattacked, so that his hair became less and less, and his appearance began to decline, which was not cost-effective.
The hair follicles of our hair have their own metabolic cycle, in which the old and the new alternate, the new grows out, and the old falls off. What ifIf you wash your hair too diligently, it will cause those hairs that have not yet entered the decline period to fall out prematurely, making our hair less and less. In addition, washing hair too often may also hurt the scalp and worsen the hair growth environment, which is not conducive to hair growth, and will also make the hair less and less.
So how can we improve the problem of hair loss and hair loss, so that it can grow black and shiny hair? Here are some tips for hair care.
1. Eat a balanced diet
The reason why some girls have hair loss is because they want to get thinner and go on a diet, which is related to nutritional deficiencies. If that's the reason, then it's going to beAdjust your diet to provide your body with adequate nutrients, especially vitamins and proteins, you can usually eat a little more vegetables, fruits, eggs and meat. However, do not eat greasy and spicy foods, which will cause excessive oil secretion, causing greasy hair and hair to look flat.
2. Massage your head
Girls who usually have hair loss and hair loss are okayMassage the head to help blood circulation and boost metabolismto make hair grow faster. I usually have nothing to doComb to comb your hair, which is able to exert the effect of massageWhen washing your hair, massage your scalp with your fingertips, which can help with blood circulation while making hair appear voluminous and fresh.
Don't pick at it with your fingernailsIf you have a habit of scratching and washing your hair with your nails, this is a no-no-no. After all, it is very easy to breed bacteria in the nails, and if you scratch the scalp with your nails, the bacteria will take advantage of the weakness to produce folliculitis, and once the disease becomes serious, it will cause hair loss, and it is difficult to grow back.
3. Choose the right shampoo
Many people are more Buddha in the choice of shampoo, and they use a shampoo when they grab it, without considering their own hair quality, and as a result, the hair quality becomes worse and worse, resulting in hairDryness and breakage, dandruff, greasy problems。It can be seen that the indiscriminate use of shampoo is absolutely unacceptable. The amount of ingredients in the shampoo and how effective it is is our first consideration. For example, if there is silicone oil in the shampoo, the silicon contained in it can damage the hair, so don't consider it.
If you have an oily scalp, you should give preference to shampoos that control oil and remove oil. On the contrary, if the hair is dry, do not choose it, otherwise it will cause the problem of dry hair to become more and more serious, and it will also cause a lot of dandruff on the scalp. The following is a recommendation for you withRepair and prevent hair lossThe function of the shampoo, it's calledLK ginger anti-hair loss shampoo。In addition to preventing hair loss, it has more effects, such as hair fixing, itching, oil control ......There are a lot of features, andAnd not expensive, which is affordable for the average person.
Whether it's staying up late for hair loss, seborrheic alopecia, mental alopecia, or dandruff, you can improve it with the help of ginger anti-hair loss shampoo. As we all knowGinger is able to grow hair, and this shampooThe essence is extracted from ginger root。This natural plant extract can be in addition toImproves the vitality of hair follicles and helps hair growthIt also strips oil away from the hair, leaving it clean and freshLooks fluffy and does not stick to the scalp。In addition, you can also makeSave the injured hair, make the dandruff more, and the itchy scalp is improved, the problem of hair loss is alleviated.
LK Ginger Anti-Hair Loss Shampoo also containsCitric acid, glycerinGlycerin can provide nutrients to the hair and make the hair more vibrant, and citric acid can play a role in shrinking pores, so that the problem of hair loss and hair loss can be alleviated.
Natural plant extracts into the hair follicles can give the hair the motivation to grow, no longer sleeping, and grow new hairs. Long-term use of this product can moisturize the scalp, stabilize the hair roots, and also change the hair texture, so that the problem of hair loss is not so serious.
4. Use hair serum
Hair is dry and frizzy, and it will break when pulled will also cause hair thinningUsually we can use hair oil to care for our hairIt reduces the problem of dry pores and reduces the appearance of dandruff. The usual frequency of use is twice a week, after each wash your hairApply oil to the ends and middle of your hairto rejuvenate and restore brightness and smoothness to hair. Friendly reminder: Don't apply hair oil to the roots, otherwise the hair will look greasy and flat.
Summary: Girls who are physically and mentally exhausted by the problem of hair loss and hair loss should quickly learn from the pain, do not repeat the mistakes of the past, change themselves, and at the same time can help their hair grow out through some small tips, I believe that over time, you will definitely have a long hair with black and bright, large hair volume and good hair quality.