In the cold winter, our body especially needs the maintenance and care of the spleen and stomach. Weakness of the spleen and stomachcan cause indigestionLoss of appetiteand other uncomfortable symptoms, which in turn affect uslifeQuality. In order to spend a comfortable timeHealthof winter, we need to be inDaily dietBe careful to stay away from foods that are not good for the spleen and stomach. This article will focus on four categories of foods that should not be eaten and provide some that are suitableWeakness of the spleen and stomachThe recipes of the crowd hope to help everyone better take care of the spleen and stomach.
Sticky foods tend to put a burden on our spleen and stomach, thereforeWeakness of the spleen and stomachshould try to avoid too much sticky food. For example, greasy fried foods, fried foods, and greasy pastries are all sticky foods. This kind of food can easily cause symptoms such as indigestion and stuffiness, which is not conducive to the spleen and stomachHealth
Despite sticky foodsWeakness of the spleen and stomachbut we can also reduce their impact by adjusting the way foods are cooked. For example, change the fried food to steam, boil or bake to reduce the greasy feeling and reduce the irritation of the spleen and stomach.
Weakness of the spleen and stomachof people should avoid eating too muchSeafood, especially raw and coldSeafood。Raw and coldSeafoodIt is easy to irritate the gastrointestinal tract and cause diarrhea, abdominal pain and other uncomfortable symptoms. So, especially in winterWeakness of the spleen and stomachIn the case, we should be cautious about eating raw and coldSeafood, you can choose to boil or steamSeafood, which can be reducedSeafoodIrritation of the spleen and stomach.
Raw and cold foodIncluding raw and coldFruitsLettuceSalads, etc., these foods are easy to burden the spleen and stomach, affecting digestion and absorption. Therefore, in the process of taking care of the spleen and stomach, we should try to avoid too muchRaw and cold foodingestion. You can choose to cook the ingredients so that they are warm before eating, or choose to cook them cooked, which can reduce the irritation of the food to the spleen and stomach.
High-oil foods can easily lead to fat accumulation, increase the burden on the spleen and stomach, and are not conducive to the spleen and stomachHealth。Therefore, avoid eating too much greasy, fried too high-fat food is:Weakness of the spleen and stomachofDietOne of the principles. You can choose low-fat cooking methods, such as steaming, boiling, baking, etc., to reduce the intake of fat in food.
In addition to avoiding the above foods that should not be eaten, we can also choose some foods that are good for the spleen and stomachHealthfood to make a supplement.
1.Porridge food that warms the spleen and stomach: can be usedRed bean porridgeLotus seed porridgePumpkin porridgeWait. These porridge foods can warm the spleen and stomach and promote digestion and absorption.
PersimmonsCoix seedsPorridge: willPersimmonswithCoix seedsCooking into porridge not only helps to warm the spleen and stomach, but also increases the spleen and stomachDigestive function
3.Boiled pear honey: After peeling and pitting the pear, add an appropriate amount after cookingHoney。Boiled pear honey has the effect of moisturizing yin and dryness, which is suitableWeakness of the spleen and stomachto eat.
4.Warm stew: You can choose scallops and conpoiesAbalone juiceStewPigeonsSoup, mushroom stewPigeonssoup, etc. These warm stews can nourish the spleen and stomach and strengthenDigestive function
It is worth mentioning that, in addition to reasonableDietWe should also pay attention to the proper adjustment of our ownDietHabits andlifeManner. For example, at mealtimeChew slowlyDon't overeat, avoid staying up late, overwork, etc. By reasonableDietwithlifeBy adjusting the way, we can better take care of the spleen and stomach and spend a comfortable timeHealthof winter.