Learning a little bit about sugar control every day can help us maintain healthy eating habits. I'll explain to you the two little things you mentioned.
1. Don't eat fruit on an empty stomach: Fruit is rich in natural sugars, but it also contains many fiber and other beneficial ingredients. If we eat fruits on an empty stomach, the sugar will be absorbed quickly, resulting in a rapid rise in blood sugar, which may cause discomfort to the body, especially for diabetics. Therefore, it is best to eat fruit after a meal, or with other foods, which can help slow down the absorption of sugar.
2. Don't juice and drink: Compared with juicing, the whole fruit is more conducive to controlling sugar intake. Juicing removes the fiber and other beneficial components from the fruit, leaving only the sugar in the juice, and the sugar intake increases. Moreover, juicing will make the fruit smaller in size, and the sugar content of eating the same kind of fruit will increase relatively. Therefore, it is recommended that we eat whole fruits directly, instead of choosing to juice and drink.
Remember, eating fruit in moderation is very healthy, but for some special conditions, such as diabetics, more attention needs to be paid to sugar intake. I hope you find these two little things helpful, and if there are any other questions, I will try my best to answer them.