Winter is the season when middle-aged and elderly people are most likely to feel cold, not only are they prone to slipping and fractures, but they also feel unwell. Calcium is a supplement to the bonesHealthOne of the necessary elements, so many older people pay attention to it in winterCalcium supplementation。However, just as important as calcium is potassium, also known as the "element of life". Potassium can prevent the loss of calcium in the body, prevent stroke, lower blood pressure, and strengthen nervesMusclesfeatures. Therefore, it is recommended that middle-aged and elderly people do not neglect the intake of these 5 foods rich in potassium while pursuing saving, so as to enhance their own immunity and live oneHealthof winter.
MushroomsAs an ingredient rich in potassium, it can be enjoyed by making it into a delicious dish. First, place the appropriate amountMushroomsPut it in a basin and addTable saltwithBaking sodaSoak in the mixed solution for 10 minutes to remove impurities and inhibit bacterial growth. Then, rinse with water and cut into slices for later use. Next, will:MushroomsPut it in boiling water and boil it quickly to remove the earthy smell and impurities, and pay attention not to cook for a long time, so as not to lose the fresh flavor. Then, heat the oil in a pan and put inGarlic slicesStir-pop, addMushroomsStir-fry and add to tasteOyster sauce, dark soy sauce, light soy sauce and monosodium glutamate to taste. Continue to stir-fry, pour in a little water and water starch to thicken the soup, and then remove from the pot. This sauce-roasted mushroom is delicious and high in potassium, making it suitable for middle-aged and elderly people.
Taro is an ingredient rich in potassium that can be made into delicious meatballs. First, the washed taro is steamed in a steamer and then mashed into a puree. willLean porkCut into small grains, with taro pureeGingerSumGreen onionsMix together and stir well. Then, willdoughDivide into small pieces, roll into small balls in the palms of your hands, and cook in boiling water. Finally, drizzle the brown sugar water over the meatballs and sprinkle some with themSesame seedsand serve. This brown sugar sweet potato balls are not only delicious but also high in potassium, making them suitable for middle-aged and elderly people.
Potatoes are also a high-potassium ingredient that can be made into delicious braised potato chips. First, peel the potatoes and cut them into thin slices; Place the green peppers、Red peppersCut into diamond-shaped slices; Slice the garlic into thin slices and set aside. Then, willPotato chipsBlanch in boiling water until it becomes slightly soft, then pour out the water control and set aside. Next, heat the oil in a pan and put it inGarlic slicesStir-fry until fragrant, then addGreen and red pepperswithPotato chipsStir-fry. Tune in the right amountTable saltChicken powderand dark soy sauce, add an appropriate amount of water, and simmer for a period of time to make the potatoes flavorful. Finally, pour in a little sesame oil, stir-fry evenly, and it is ready to remove from the pan. This braised potato slices are colorful, fragrant, nutritious, and suitable for middle-aged and elderly people.
Sweet potatoes are a high-potassium ingredient that can be made into delicious brown sugar sweet potato balls. First, peel the sweet potatoes and cut them into thin slices and steam them in a steamer. Then, mash the steamed sweet potatoes and add an appropriate amountWhite sugarwithGlutinous rice flour, kneadeddough。willdoughRoll into small balls and cook in boiling water. Finally, drizzle the brown sugar water over the meatballs and sprinkle some with themSesame seedsand serve. This brown sugar sweet potato balls have a soft and waxy taste, moderate sweetness, and high potassium content, making them suitable for middle-aged and elderly people.
Cucumbers and cashews are both high-potassium ingredients that can be made into cucumber cashews. First of all, willCucumbersPeel and remove the pulp and cut into half slices; willRed peppersCut into slices; FoamedFungusCut into small pieces. Then, heat the oil, add the cashew nuts and fry them until they are slightly yellow, then remove them and set aside. Next, blanchCucumbersRed pepperswithFungusQuickly stir-fry in a hot pot and addTable salt, monosodium glutamate,Chicken powderStir well with water starch. Finally, pour in the fried cashew nuts and stir-fry a few times to remove from the pan. This cucumber cashew nut dish has a good color and aroma, a crisp taste, and is rich in potassium, which is suitable for middle-aged and elderly people.
The above are the recommended practices for five foods rich in potassium, which are high in middle-aged and elderly peopleCalcium supplementationAt the same time, it is also important to focus on supplementing with other important nutrients, such as potassium. By ingesting these foods, the body's immunity can be strengthened, raisedResistanceand spend oneHealthof winter. Remember to eat a balanced diet of all kinds of ingredients and maintain itHealthEating habits, reasonable combination of food, in order to achieve the purpose of balanced nutrition.