You can't get fat during the Spring Festival
Immunity, a word that has been frequently mentioned in recent years, is related to our health and disease. So, what are the signs of low immunity? Is the higher the immunity, the better? How to balance immunity? Today, let me lead you through the competition.
Immunity is a physiological function of the human body, which can recognize "self" and "non-self" components, so as to destroy and reject antigenic substances entering the body, or damaged cells and tumor cells produced by the human body itself, so as to maintain the balance and stability of the internal environment of the human body. Weakened immunity, that is, insufficient immune function, can lead to the occurrence of various diseases, which are manifested as follows:
1.Susceptibility to infection: People with weakened immunity are more susceptible to various pathogens such as bacteria, viruses, fungi, etc., which can lead to infectious diseases such as colds, pneumonia, diarrhea, etc.
2.Chronic diseases: Weakened immunity can also lead to the development of chronic diseases, such as diabetes, tumors, high blood pressure, etc.
3.*Disease: People with weakened immunity may also develop **disease, such as eczema, dermatitis, etc.
4.Immune system diseases: Low immunity can also lead to diseases of the immune system itself, such as autoimmune diseases, immunodeficiency diseases, etc.
So, is the higher the immunity, the better? The answer is no. Having too much immunity can also bring about a series of problems. Excessive immunity can cause the body to have allergic reactions to some harmless substances, such as pollen, dust, food, etc. In addition, high immunity may also lead to the occurrence of autoimmune diseases, such as rheumatoid arthritis, systemic lupus erythematosus, etc.
So, how do you balance immunity?
1.Eat right: A balanced diet is an important factor in maintaining immunity. It is necessary to ensure adequate intake of protein, vitamins, minerals and other nutrients, and eat more fresh vegetables, fruits, nuts, seafood, etc.
2.Moderate exercise: Moderate exercise can boost the body's immunity. 3-5 times a week for 30-60 minutes of aerobic exercise such as brisk walking, jogging, swimming, yoga, etc., are good options.
3.Get enough sleep: Sleep is a critical period for the body to regain immunity. Get 7-9 hours of sleep a day and avoid staying up late.
4.Stress reduction: Long-term stress can weaken the body's immunity. Learn to de-stress, such as deep breathing, meditation, yoga and other relaxing activities.
5.Avoid smoking and alcoholism: Both smoking and alcohol abuse weaken the body's immunity and should be avoided as much as possible.
6.Maintain a good mindset: A positive mindset helps boost immunity. We must learn to adjust our mindset and maintain an optimistic and positive mood.
7.Regular vaccinations: Vaccinations can prevent some infectious diseases and help maintain the balance of immunity.
In short, immunity is an important guarantee of human health, we must learn to look at immunity correctly, through a reasonable lifestyle and a balanced diet, to maintain the stability of immunity, so as to protect our health.
Thank you for taking the time to read our article. If you have any questions or need further assistance, please do not hesitate to contact us. I wish you all the best!