Lamb is a favorite ingredient for many people, but did you know? Eating lamb with certain vegetables may cause a chemical reaction that can affect nutrient absorption. The following four vegetables are the "taboos" of mutton, and it is best not to eat them together.
1.Lamb and pumpkin: Pumpkin contains vitamin C-decomposing enzymes, which destroy vitamin C in lamb. If eaten together, it will not only reduce the nutritional value of mutton, but also may cause uncomfortable symptoms such as bloating and abdominal pain.
2.Mutton and bamboo shoots: Bamboo shoots contain oxalic acid, which will combine with minerals such as calcium and iron in mutton to form precipitates such as calcium oxalate, which affects nutrient absorption. At the same time, bamboo shoots and mutton are both cold ingredients, and eating them together can easily cause indigestion.
3.Lamb and beans: Beans contain phytic acid, which can combine with minerals in lamb to form indigestible phytate, which affects nutrient absorption. At the same time, beans and mutton are both gas-producing foods, and eating them together can easily lead to symptoms such as bloating and gas.
4.Lamb and chestnuts: Chestnuts contain high starch, which will combine with the protein in lamb to form a precipitate, which affects nutrient absorption. At the same time, chestnuts and mutton are both warm ingredients, and eating them together can easily lead to symptoms such as irritation and indigestion.
In conclusion, in order to maintain the nutritional value and healthy taste of lamb, it is best for us to avoid eating it with the above four vegetables.
Of course, occasionally eating it with a small amount will not have much effect on the body, as long as you pay attention to the right amount. While enjoying the food, we should also pay attention to the nutritional combination to make the body healthier!
Ingredient trivia