Lamb, this delicacy, has always been a favorite on people's tables. However, there are some ingredients that are not suitable for eating with lamb. The wrong combination will not only destroy the nutritional value of mutton, but also may produce harmful substances and endanger health.
First of all, let's learn about the four most taboo ingredients for lamb:
1.Pumpkin: Lamb and pumpkin are both warm foods, and eating them together can cause bloating, constipation and other problems. In addition, pumpkin is rich in vitamin C-decomposing enzymes, which will destroy the vitamin C in lamb and reduce its nutritional value.
2.Watermelon: Watermelon is cold, mutton is warm, and eating the two together will cause gastrointestinal discomfort, causing diarrhea, vomiting and other symptoms. In addition, watermelon contains a lot of water, which will dilute gastric juice and affect the digestion and absorption of mutton.
3.Vinegar: Vinegar contains a large amount of organic acids, which will react with minerals such as calcium and iron in mutton to form indigestible precipitates, affecting the body's absorption of minerals. At the same time, vinegar also reduces the tonic effect of lamb.
4.Bean paste: Bean paste is a seasoning made by fermenting beans and contains a variety of microorganisms and enzymes. Some nutrients in lamb will react with these enzymes to produce undesirable substances that affect health.
So, how do you mix lamb with vegetables correctly?
1.Radish: Radish is cool, can neutralize the warmth of mutton, and is rich in vitamin C and trace element zinc, which helps to improve the body's immunity. The combination of the two can play a role in cooling, detoxifying, nourishing and maintaining health.
2.Winter melon: Winter melon is cold in nature, and has the effect of diuresis and swelling, clearing heat and relieving heat. Eating it with mutton can dissipate the heat of mutton and reduce the risk of fire.
3.Potatoes: Potatoes are rich in starch and protein, and eating them with lamb can provide rich nutrients and promote the body's metabolism and energy expenditure. At the same time, it can also increase satiety and reduce calorie intake.
In short, while enjoying a delicious meal, we should also pay attention to the pairing of ingredients. Getting the ingredients right not only maximizes their nutritional value, but also helps to maintain good health.