People who have been suffering from insomnia for a long time seem to have become a luxury to get a good night's sleep. However, it is not difficult for TCM to regulate insomnia, and from the perspective of TCM, the cause of insomnia is often related to the dysfunction of the internal organs.
Today, Wu Lao will share a simple recipe with you for the syndrome differentiation of Chinese medicine for symptoms such as insomnia, palpitations and forgetfulness, body weakness and excessive sweating, even if it is 10 years of insomnia, 1 bowl of soup a day can make you fall asleep!
Lily jujube kernel tea
Traditional Chinese medicine believes that lily jujube kernel has multiple effects such as calming liver fire, improving heart palpitations, regulating night sweats and yin deficiency and internal heat, thereby fundamentally improving sleep quality.
Material:
Lily, sour jujube kernel, poria cocos, lotus seeds, wolfberry, mulberry, red dates, longan.
Method:
Put all the ingredients in a pot, add water and cook over high heat for 30 minutes, let cool. Once a day, in the morning and evening, 1-2 hours before bedtime for better results.
Solution:
Lily——Nourish yin and moisten the lungs, clear the heart and calm the nerves;
Sour jujube kernel——Nourish the liver, calm the heart, and calm the nerves;
Poria cocos——Calm the heart and calm the nerves, strengthen the spleen and dispel dampness;
Jujube——Nourish qi and blood, nourish blood and calm the nerves.
Tips: Although the diet is good, it cannot completely replace the medicine**, if you also have insomnia, you can tell me about the situation, and those with more serious conditions need to go to offline medical treatment.
If you also have insomnia, you can write the corresponding number in the comment area, and let my professional doctor give you a dialectical answer:
Difficulty falling asleep, lying in bed tossing and turning and unable to fall asleep; Dreaminess, light sleep, fatigue and dizziness after waking up; Easily awakened, timid and easily frightened; Wake up at 1-3 a.m.; Wake up at 3-5 a.m.; Sleepless nights, unable to sleep at all; Feel free to tell us about your situation in the comment area, and I'll answer it for you. Improves sleep