Every morning, when you sit on the toilet, have you ever thought that what you see and feel at this moment could be a secret sign of your health?
In TCM theory, the rectum is not just a part of the digestive system, it is also a reflection of the intrinsic health of our body. Especially for our spleen and stomach, the core organ responsible for digestion and absorption, its health has a direct impact on our vitality and overall well-being. But few people realize that those seemingly ordinary changes in the rectum may actually be our spleen and stomach sending us distress signals.
The spleen and stomach are not just components of the digestive system, they play a key role in overall physical health. Traditional Chinese medicine treats the spleen and stomach as "acquired", meaning that they are the main source of energy and nutrition for the body. Modern medicine has also confirmed that spleen and stomach health is essential for overall health.
The spleen and stomach are responsible for the digestion of food and the absorption of nutrients. When the spleen and stomach function properly, the body can effectively extract essential nutrients from food to ensure the body's energy** and tissue repair. Conversely, poor spleen and stomach function can lead to insufficient nutrient absorption, which in turn affects physical health.
The health of the spleen and stomach directly affects the function of the immune system. The spleen is an important immune organ that is closely related to the lymphatic system and is involved in the production and storage of immune cells such as white blood cells. The stomach, on the other hand, helps kill pathogens in ingested food by secreting gastric acid, preventing infection.
A poor spleen and stomach can also lead to a range of other health problems. For example, indigestion can lead to symptoms such as abdominal discomfort, bloating, and constipation, and long-term problems can lead to more serious health problems, such as malnutrition and weight loss. Moreover, spleen and stomach problems may also indirectly affect mental health, such as causing emotional problems such as anxiety and depression.
When the spleen and stomach are not functioning well, the body warns in various ways. These signals can be subtle, but understanding them is essential for early intervention and**.
Indigestion is the first sign of a spleen and stomach problem. It may manifest as bloating, stomach pain, or discomfort, especially after eating. These symptoms are usually the result of foods not being broken down and absorbed effectively.
Dysfunction of the spleen and stomach can lead to weight gain or loss for no apparent reason. Weight gain may be due to nutrient accumulation due to indigestion, while weight loss may be a sign of nutrient malabsorption.
Discomfort in the spleen and stomach can also affect bowel habits. Constipation or diarrhea is not just a small bowel problem, they can also be a reflection of abnormal spleen and stomach function. Persistent fatigue or weakness may be caused by the inability of the spleen and stomach to efficiently convert food into energy.
Breathing is not only a way to relax the body and mind, but it also profoundly affects our internal organs, especially the spleen and stomach.
Breathing acts directly on the autonomic nervous system, which is the system that controls the functioning of our internal organs. Deep breathing activates the parasympathetic nervous system and promotes relaxation, which helps improve the function of the digestive system.
Abdominal breathing is an effective breathing conditioning method. When we do deep abdominal breathing, the movement of the abdomen can directly massage the internal organs, including the spleen and stomach, to help promote digestion and absorption.
Deep breathing increases oxygen intake in the lungs. Adequate oxygen** is essential for maintaining the healthy function of internal organs such as the spleen and stomach. Long-term stress and tension can affect the function of the spleen and stomach. Reducing the stress of the body and mind through breathing conditioning can indirectly improve the health of the spleen and stomach.
The spleen and stomach are an important part of our immune system. Good breathing habits help boost immunity and protect the body from diseases.