In the case of dampness and cold, people often feel unwell, weak limbs, loss of appetite, weight gain, etc. In order to improve the situation, people will take various methods to get rid of moisture and cold. Among them, dietary modification is a simple and effective method. So, what to eat to get rid of dampness and cold?
These foods are recommended to be eaten regularly to help the body flush out moisture and cold:
1. Ginger. Ginger has the effect of dissipating cold in the warmth, sweating and relieving the surface, which can help the body expel cold and relieve physical fatigue and discomfort. You can chop ginger and add it to hot water to make tea and drink, or you can add some red dates, honey and other ingredients to adjust the taste.
2. Sichuan peppercorns. Zanthoxylum pepper contains quinine and pepperaldehyde active ingredients, which have antibacterial and antiviral effects, because of its pungent and hot taste, it has the effect of promoting blood circulation and relieving indigestion, and it is also the first choice to dispel scorching dampness.
3. Millet porridge.
Millet porridge not only strengthens the spleen and stomach, but also is easy to digest and rich in carbohydrates; The fiber in millet porridge helps to promote intestinal peristalsis and the relief of constipation, and is very nutritious.
4. Barley. Barley has the effect of water infiltration, spleen and diarrhea, and has a good effect on improving symptoms such as weakness of limbs and loss of appetite caused by heavy dampness. You can cook barley porridge and eat it, or you can add some red dates, wolfberries and other ingredients to enhance the taste. People with spleen and stomach deficiency should remember to use fried barley to protect the spleen and stomach from the cold.
5. Yam. Yam is a kind of food that strengthens the spleen and stomach, and its thousand products are used as a dampness and spleen"Four major medicines"One. Its mechanism of action is exerted while strengthening the spleen"Dispel dampness"efficacy.
6. Celery. Celery is rich in dietary fiber, vitamins, and antioxidants. It also has many benefits, such as lowering cholesterol levels; Promotes digestion and prevents constipation; It also has a diuretic effect and helps to remove excess salt and water from the body.
7. Corn. The nutritional value of corn is also very high, eating a corn every morning can nourish the stomach and spleen, promote digestion, and maintain intestinal health; Corn contains a variety of vitamins and minerals that help maintain the body's immune system function.
8. Lotus root. Lotus root is a low-fat, low-calorie, high-fiber food, rich in K and dietary fiber, which can promote digestion, maintain intestinal health, and protect heart and brain health. It is also one of the good foods for strengthening the spleen and stomach.
9. Leek: Leeks have the effect of warming and promoting qi, dissipating blood and detoxifying, which can promote blood circulation in the body, enhance the body's metabolism, and help to discharge cold in the body. Leeks can be fried and eaten, or they can be served with some eggs, bean sprouts and other ingredients to enrich the taste.
10. Meat and porridge:
Warm meats such as mutton, fish and animal liver can supplement the calories and protein needed by the human body, and at the same time have the effects of appetizing and strengthening the spleen and aphrodisiac. Ginger, green onion, white porridge, perilla porridge, etc. have the effect of evacuating wind and cold, and replenishing qi in temperature.
Others: Fruits such as apples, papayas, figs, etc. also have a dehumidifying effect. Among them, apples have the effects of strengthening the spleen, invigorating qi, invigorating the stomach, nourishing jin and moisturizing dryness. Papaya has the effect of strengthening the spleen and stomach and aiding digestion, and can be used to relieve indigestion. Lotus leaf tea can play a role in removing dampness in the body, clearing heat and detoxifying.
In addition, it is also important to adjust your lifestyle habits, avoid being in a dark and damp environment for a long time, and pay attention to your own warmth and care. Proper participation in physical activity can also improve the body's metabolic function, promote recovery and improvement.