The following is a detailed, specific description of the fruits that women can eat after **:
1. Fruits rich in vitamin C
Vitamin C helps to boost immunity and promote wound healing, which is especially important for women after **.
Kiwi: Kiwifruit is known as the "king of vitamin C", and its vitamin C content far exceeds that of other fruits. Consuming kiwifruit can not only quickly replenish vitamin C, but also help digestion and increase appetite.
Strawberries: Strawberries are not only delicious, but also rich in vitamin C and a variety of minerals, with antioxidant and anti-aging effects, suitable for women who need to maintain their bodies after **.
Citrus fruits: Fruits such as oranges and grapefruits, which are also rich in vitamin C and are easy to digest and absorb, do not burden the body that has just undergone surgery.
2. Iron-rich fruits
Iron is an important raw material for the synthesis of hemoglobin, and women need to supplement iron to prevent anemia due to blood loss.
Cherries: Cherries are not only cute on the outside, but also have a considerable iron content. Eating cherries can both satisfy the taste buds and effectively replenish iron.
Grapes: Grapes are rich in iron and a variety of amino acids, which have the effect of replenishing qi and blood, strengthening muscles and bones, and are suitable for women who are weak after **.
Mulberries: Mulberry is a highly nutritious fruit, it contains a lot of iron and vitamin C, which helps to replenish blood and strengthen immunity.
3. Fruits that have the effect of invigorating blood and removing blood stasis
These fruits can help drain congestion from the uterus and promote uterine recovery.
Hawthorn: Hawthorn has the effect of invigorating blood and removing blood stasis, eliminating food and accumulation, and moderate consumption is conducive to the recovery of the uterus and the discharge of congestion.
Peaches: Peaches are rich in vitamins and minerals, which have the effect of replenishing qi and nourishing blood, invigorating blood and removing blood stasis, and are suitable for eating after **.
Fourth, other beneficial fruits
Bananas: Bananas are rich in potassium and dietary fiber, which helps relieve constipation and stabilize mood. **After women, they often need bed rest, which can easily lead to constipation, and moderate consumption of bananas can effectively alleviate this problem.
Apples: Apples are a nutritious, easy-to-digest fruit. It is rich in vitamins and minerals, and has the effect of strengthening the spleen and appetizing, and quenching thirst. **Later, when women have poor appetite, they can eat apples in moderation to increase their appetite.
Longan: Longan is a fruit with a tonic effect, it is rich in glucose, vitamins and minerals, and has the effect of nourishing qi and nourishing blood and calming the nerves. **Later, when women are weak and restless, they can eat longan in moderation to nourish their bodies.
It should be noted that although these fruits are beneficial for a woman's body recovery after **, there are still a few things to pay attention to when consuming them:
Eat in moderation to avoid problems such as indigestion or blood sugar elevation caused by excessive intake.
Choose fruits that suit your body type and taste, and avoid eating fruits that are too cold or pungent.
Maintain a balanced diet with adequate intake of nutrients such as protein, fat, and carbohydrates in addition to fruits.
If you have any special symptoms or concerns, please consult your doctor or dietitian for advice.