For the elderly, it is easy to be invaded by various diseases because the function of the body's organs is in a period of gradual weakening. Diabetes is a disease that the elderly are prone to suffer, so how can the elderly prevent diabetes?
Five precautions for preventing diabetes in the elderly:
The elderly around 60 years old have a daily intake of about 1,900 calories in food, and the amount of food per day is equivalent to 1 2 eggs, 50 100 grams of lean meat, 50 grams of vegetable oil, and 200 250 grams of grain.
The general body mass index (weight in kilograms divided by height squared) is < 25 for men and 24 for women < 24Beyond this range, the amount of food should be controlled. The general principle is a low-fat, low-sugar, low-salt, coarse and fine grain mix and a high-fiber diet.
Choose the right exercise, in addition to the intensity, choose light aerobic exercise. The daily activity time is generally 40 to 60 minutes, and it is done consistently and gradually to promote glucose utilization in peripheral tissues.
For prediabetic patients who do not have the best effect after diet and exercise, yao prophylaxis should be carried out as soon as possible. It should be noted that under the guidance of a doctor, you must choose a suitable Yao for yourself.
Efforts should be made to control fasting blood glucose, 2-hour postprandial blood glucose, and triglycerides within the normal range to make fasting blood glucose < 60 mmoll liters, blood glucose < 8 at 2 hours postprandial time0 mmol;Triglycerides < 17 mmol liters. If the measured value is at or above the upper limit of normal, the glucose tolerance test should be continued. Once the diagnosis is confirmed, it is better to do it as soon as possible**.
The surrounding soil, air, drinking water, etc. of the living environment do not seriously pollute the environment, and the decoration of the living room should not have volatile gases such as phenols. Maintain a good lifestyle, do not smoke, drink less alcohol, and have a regular daily routine.
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