With the passage of time, people's physical conditions have also changed, especially for the elderly, pay attentionDietIt becomes especially important to stay healthy. HealthyDietNot only does it provide the nutrients it needs, but it also canBoosts immunityto maintain a healthy state. If you're an elderly person or a loved one who cares about the elderly, here are some senior-friendly recipes, including stewed beef brisket with potatoes, mushroom and tofu soup, spinach pork rib soup, garlic broccoli and stir-fried baby rape.
Beef brisket with potatoes is a nutritious and easy to digest dish. Choose delicate and flavorful potatoes and pair them with soft and juicy brisket. Potatoes are easy to digest and rich inCarbohydrateswithVitaminsc, while the brisket provides a rich oneProteinsand nutrition. To make it, you need to cut the brisket into pieces, soak it in water to wash off the blood, and peel the potatoes and cut them into pieces for later use. Then, heat the pan with cold oil, add green onion and ginger and stir-fry until fragrant, add beef brisket and stir-fry, then add an appropriate amount of cooking wine and light soy sauce and stir-fry evenly, add water to boil, skim off the foam, cover the lid and turn to low heat and simmer for 1-15 hours. When the brisket is simmered until it is medium-rare, add the potato wedges and continue to simmer until the brisket and potatoes are soft and flavorful. Finally, add an appropriate amount of salt and sugar according to taste, and continue to simmer for a while until the soup thickens. Serve the dish and sprinkle overFinely chopped green onionsGarnish as well. Not only is this dish delicious and nutritious, but it is also easy to digest, making it perfect for seniors.
Mushroom and tofu soup is a simple and delicious dish. Mushrooms and tofu are both high-quality plant-based proteins** and are rich in a variety of themVitaminswithMinerals。To make it, soak the dried shiitake mushrooms until softened, slice them for later use, slice the fresh mushrooms, and cut the tofu into cubes. Then, heat the pan with cold oil, add ginger slices and green onions and stir-fry until fragrant, add dried shiitake mushrooms and fresh mushrooms and stir-fry. Next, pour in an appropriate amount of water, bring to a boil over high heat, then reduce the heat to low and cook for about 10 minutes until the fragrance overflows. Add the chopped tofu cubes and continue to cook for about 5 minutes, then add the chicken essence (optional) and salt to taste. Finally, take out the soup and sprinkle itFinely chopped green onionsGarnish and enjoy.
Spinach pork rib soup is a nutritious dish. Spinach is abundantFolic acidwithIron element, rightReplenish bloodBeneficial, while ribs provideProteinsand collagen, which contributes to joint health. When making, wash the pork ribs, blanch and remove the blood for later use, wash the spinach, remove the old leaves, cut it into sections for later use, slice the ginger, and cut the green onion into sections for later use. Then, heat the pan with cold oil, add ginger slices and green onions and stir-fry until fragrant, add pork ribs and stir-fry until slightly charred on the outside. Then, put the fried pork ribs into the pot, add an appropriate amount of water, bring to a boil over high heat, turn to low heat and simmer for 1-2 hours, until the ribs become crispy and flavorful. Finally, add the chopped spinach segments and continue to cook until the spinach is cooked through, adding an appropriate amount of salt to taste to taste. This dish has a mellow soup and a refreshing taste, making it suitable for the elderly.
Garlic broccoli is a simple and delicious vegetable dish. Broccoli is abundantDietary fiberwithVitaminsc, which can promote digestion and improve immunity. To make it, cut the broccoli into piecesSmall flowersRinse and set aside. Then, chop the garlic cloves, add an appropriate amount of vegetable oil to the pan and addMinced garlicSaute until fragrant. Then, put the broccoli in a pot and stir-fry, add an appropriate amount of water, cover the pot and simmer for about 5 minutes until the broccoli is soft and cooked. Finally, add an appropriate amount of salt to taste according to taste. This dish is brightly colored and tender in taste, making it suitable for the elderly.
Stir-fried rape is a simple and nutritious vegetable dish. SmallRapeAbundantDietary fiberwithVitaminsk, which can maintain digestive health and blood clotting function. When made, it will be smallRapeWash, drain and set aside. Then, heat the pan with cold oil and add an appropriate amountMinced garlicStir-fry until fragrant. Next, add the smallRapeStir-fry evenly, add an appropriate amount of salt to taste. This dish has an emerald green color and a crisp texture, making it suitable for the elderly.
When preparing meals for the elderly, attention should be paid to appropriate increasesProteinsDietary fiberand try to choose soft and chewy ingredients. At the same time, pay attentionDietThe diversity and balance of various nutrients are reasonably matched to meet the needs of the body. In addition, when cooking, pay attention to adding less oil and less salt to reduce the intake of fat and sodium, control the cooking time, and maintain the original flavor of the ingredients.