Brown whiteis a kind of reputed"Moisturizing the lungs"The seasonal ingredients, it not only tastesDeliciousIt's delicious, and it hasMoistens the lungs and relieves coughand scraping oilFat lossefficacy. As an aquatic plant,Brown whiteIt grows mainly in the southern part of our country because of its abundanceNutrition factsAnd it is highly favored. Brown whiteRich in protein, fat, sugar, vitamin B1,Vitamin B2NiacinwithMineralsetc., theseNutrition factsEssential for good health.
Brown whiteThe meat is tender and has a smooth texture, which is very suitable for stir-frying, boiling, stewing and other cooking methods. InTraditional Chinese MedicineLearning,Brown whiteIt is regarded as a cold food, with a luscious taste, and has the ability to clear heat and detoxify, diuretic and dehumidifyMoistens the lungs and relieves coughefficacy. Modern medical research has also shown thatBrown whiteMedium-richDietary fiberIt can promote intestinal peristalsis, help digestion and prevent constipation. In addition,Brown whiteIt can also reduce the blood levelCholesterolcontent, play to scrape the oilFat lossrole. Therefore, whether it is fromTraditional Chinese MedicineOr modernNutritionperspectiveBrown whiteBoth are a very valuable ingredient.
ForBrown whiteIn terms of cooking methods, it is almost versatile. We can use itBrown whiteMake all kindsGastronomy, such as:Brown whiteStir-fried meat、Brown whiteStew chicken broth, cold saladBrown whiteetc., not only taste good, but also rich in nutrients. Especially for easy coughingLung feverFor people with other symptoms, consume appropriatelyBrown whiteIt can play a certain role in relieving and is conducive to taking care of lung health.
InBrown whiteIn the season of listing, we can try to useBrown whiteto create a simple and delicious dish. Let me explain how to do it.
1.Will buy backBrown whitePut in clean water and rinse off with running water. will be washedBrown whiteSlice and set aside.
2.Take a pot and add an appropriate amountCooking oil, pour the oil into the pan and spread the oil evenly throughout the pan with a spatula.
3. Pour the white slices into the pot and stir-fry over low heat for about one minute to make both sides golden and bright.
4. Add an appropriate amount of salt and oyster sauce, and continue to stir-fry evenly with a spatula.
5. Cover the pot with a lid and simmer for two or three minutes until the white is fully cooked.
6. The boiled white can be served in the pot.
This stir-fryBrown whiteThe dish is very simple and easy to make, but it is delicious. Brown whiteThe sweetness and crunchyness of the taste withTable saltwithOyster sauceThe seasonings complement each other, bothDeliciousDelicious and nutritious. Especially in winter, due to the dry weather, it is easy to catch fire, and this dish is perfect for cooling off the heat.
Brown whiteAs an ingredient bred in water, it grows in a pure environment and is rich in nutrients. which containsDietary fiberIt can promote human intestinal peristalsis, prevent diseases and protect the digestive system. Daily dietAdd an appropriate amount to itBrown whiteNot only can it playMoistens the lungs and relieves coughIt can also improve constipation and maintain intestinal health.
Brown whiteVitamin B2Helps maintain eye health and preventsEye strain, which is especially important for people who use electronic devices for long periods of time. WhileBrown whiteVitamin B1 in helps improve memory and promotes the normal functioning of the nervous system. In addition,Brown whiteAlso rich inMinerals, such as calcium, iron, manganese, etc., can meet the body's needs for these elements and maintain health.
In addition,Brown whiteIt also has the functions of heat clearing and detoxification, diuretic and dehumidification, and oil scrapingFat lossefficacy. In modern society, people are dailylifeA high-fat, high-calorie diet increases people's risk of obesity, high blood pressure, hyperlipidemia, and other diseases. WhileBrown whiteInside, it is abundantDietary fiberIt can help reduce the body's absorption of fat and calories, and play a role in scraping oilFat lossrole.
In addition to simple stir-fryingBrown whiteBrown whiteIt can also be used to make a variety of thingsDeliciousof dishes. Let me introduce some other ways to cook it.
Brown whiteStir-fried meat: Stir-friedBrown whiteAdd an appropriate amount to the processSliced meat, collocationOyster sauceGinger and garlicWait for the seasoning, stir-fry evenly. Brown whiteThe tender texture is combined with the fresh aroma of the meat, and the taste is richer.
Brown whiteStew chicken broth: WillBrown whiteAfter slicing withChickenSliced gingerPut them together in a stew pot, add an appropriate amount of water, and simmer for 1-2 hours. Brown whitewithChickenThe soup is fragrant and nutritious, making it perfect for replenishing the body.
3., cold saladBrown white: WillBrown whiteAfter slicing, cook, remove and let cool, add an appropriate amountSoy sauce, vinegar,Minced garlicWait for the seasoning and mix well. This saladBrown whiteThe color and fragrance are good, cool and relieves the heat.
All in allBrown whiteAs a seasonal ingredient, it is not only delicious, but also has high nutritional value and health benefits. Either wayMoistens the lungs and relieves coughOr scrape oilFat lossBrown whiteBoth are an ideal ingredient. So, inBrown whiteIn the season of listing, we can eat moreBrown whiteto replenish nutrients for the body and also take care of lung health. Remember to choose fresh, losslessBrown white, consume as soon as possible to ensure its taste and nutritional value. Try it with different cooking methodsBrown whiteand enjoy what it bringsDeliciousand health. Hope it helps you and I wish you good healthDeliciousEnjoyBrown white