Winter is a cold and dry season, which can easily lead to dry skinThe liver is hotandSleepDecreased quality. Especially as we get older, these problems become more prominent. To improve these distresses, we can pass:Dietconditioning to lowerLiver fire, sleep aids, recovery betterSleepQuality. In this article, we will introduce three types of themVegetables, they have a dropLiver fire, moisturizes the lungs and helpsSleeprole. Let's take a look at thoseVegetablesLet's do it!
Spinach is a very common type of winterVegetables, crisp and rich in tasteVitaminsand iron, rightBoosts immunityand blood tonic has a good effect. In addition, spinach also contains some heat-clearing and detoxifying ingredients, which are good for reliefThe liver is hotVery helpful. Regular consumption of spinach in season is good for the body and can also improveSleepQuality.
In addition to the usual stir-fried spinach, you can also try oneCrushed garlicSpinach. Start by washing the spinachBlanchRemove and sauté in oil until fragrantCrushed garlicand then willBlanchAfter putting the spinach into the pan, stir-fry quickly, and finally add an appropriate amountTable saltwithOyster sauceSeason to taste. This dish has a refreshing taste and a strong garlic aroma, making it perfect for winter consumption.
Lotus root is one of the ingredients in autumn and winter, and it is abundantStarchVitaminsand cellulose, which has the effect of clearing heat and detoxifying, moistening the lungs and relieving cough. Consumption of lotus root during the dry winter months can be relievedThe liver is hotAt the same time, it has the effect of relieving nerves and improving insomnia and dreams.
Stir-fried lotus root is a simple yet delicious home-cooked dish. Peel and slice the lotus root and put it in hot waterBlanch, then remove and set aside. Add to the potCayenne pepperswithGarlic clovesSaute until fragrant, then add an appropriate amountTable saltwithOyster sauceSeason, finally add lotus root and stir-fry evenly. This dish has a good taste, aroma and tenderness, and it is winterWellnessGood choice.
The taste of celery is crisp and richVitaminsand nutrients such as fiber, which are able to eliminate from the bodyHot poisonto relieve anxiety. It also has a unique fragrance that helps to calm the mind, maintain a comfortable state and improveSleepQuality.
Stir-fried pork with celery is a simple and delicious dish. Wash the celery and cut it into sectionsLean meatAfter washing and shredding, add an appropriate amountSoy saucewithStarchMix well. Heat cooking oil in a pan and sautéLean meatAdd celery and stir-fry quickly, and finally add an appropriate amountOyster sauceSeason to taste. This dish has a good taste, aroma and crisp taste, making it a good choice for supplementing nutrition in winter.
PassedDietConditioning, we can relieve dry skin in winterThe liver is hotandSleepThe problem of deterioration in quality. Spinach is abundantVitaminsand iron, which helps to lowerLiver fire；Lotus root has the effect of clearing heat and detoxifying, moistening the lungs and relieving cough; Celery can be eliminated from the bodyHot poison, raisedSleepQuality. These threeVegetablesNot only is it healthy and delicious, but it is also easy to handle and suitable for daily consumption at home.
In the usual timeDiet, we can consider taking more of theseVegetables, make them a regular guest on our winter table. Except, of courseDietIn addition to conditioning, we should also pay attention to maintaining good work and rest habits, keeping indoor air moist, etc., so as to improve in all aspectsSleepQuality.
Through the introduction of this article, I believe that everyone is interested in these threeVegetablesThe efficacy and cooking methods have a deeper understanding. I hope you will be able to pass it in the winterDietConditioning, loweringThe liver is hot, improveSleepquality and enjoy a peaceful night.