Xiaoling is a working mother who is busy every day. Her child, Xiao Ming, often has colds and coughs, especially when it comes to the change of seasons, and he can't even sleep well.
Xiao Ling was so distressed that she tried all kinds of medicines, but they didn't get better, and Xiao Ming's stomach suffered.
One night, Xiaoling flipped through a book on Chinese medicine and saw it by chanceGrapefruit dietmethod. She remembered the grapefruit dessert made by her grandmother when she was a child, and suddenly had an idea in her heart.
She thought: ".Why not try this age-old method
The next day, Xiaoling specially bought a few big grapefruit to go home. While peeling the grapefruit, she imagined Xiao Ming's cough getting better after drinking this sweet soup.
Her heart was full of anticipation, as if she had seen Xiao Ming's healthy and happy smile.
The magic of yuzu
Not only is yuzu delicious, but it is also a nutritious fruit. It is rich in vitamin C, fiber, antioxidants, and many other ingredients that are beneficial to health.
These ingredients not only help boost immunity and digestion, but also have anti-inflammatory and antioxidant effects.
In TCM theory, grapefruit is believed to have:Moistens the lungs and relieves coughReduces phlegmefficacy. Therefore, the therapeutic diet made with grapefruit has a significant effect on relieving cough.
The production and experience of grapefruit diet therapy
Xiao Ling carefully selected fresh and juicy grapefruit according to the method in the book. She cleans the yuzu peel, cuts it into thin strips, puts it in a pot with the yuzu flesh, and adds an appropriate amount of rock sugar and water. 
Bring to a boil and reduce heat to low heat and simmer until the soup thickens. Throughout the process, Xiao Ling was full of anticipation and apprehension, hoping that this attempt would bring Xiao Ming better.
When the therapeutic soup was finished, Xiao Ling carefully poured it into a teacup and fed it to Xiao Ming. She found that this therapeutic soup is not onlyMellow on the palateSweet and delicious, and it made Xiao Ming feel a lot more comfortable in his throat. After drinking several times a day, Xiao Ming's cough symptoms were significantly reduced. This made Xiaoling deeply relieved and surprised.
The multiple benefits of grapefruit
In addition to moistening the lungs, relieving cough and dissolving phlegm, grapefruit also has other multiple effects. First of all, the vitamin C in grapefruit helps to boost immunity and prevent respiratory diseases such as colds. 
Secondly, the fiber in grapefruit helps to promote the normal function of the digestive system and prevent problems such as constipation. In addition, the antioxidants in grapefruit also help to neutralize free radicals and slow down the cell aging process.
It is rich in protein, sugar, organic acids, vitamin B group, vitamin C, calcium, phosphorus, potassium, magnesium and other trace elements, which are all nutrients required by the human body.
In particular, it is rich in vitamin C, which is conducive to metabolism and collagen synthesis, and can make the skin smoother and more elastic.
Contains flavonoids, sterols, coumarin, as well as organic acids, volatile oils, pectin and other ingredients. Among them,FlavonoidsIt has the effect of lowering blood sugar and helps to prevent and control diabetes. The wonderful use of grapefruit peel
In the grapefruit diet method, grapefruit peel plays an important role. The flavonoids in grapefruit peel have anti-inflammatory, antioxidant effects, and are also helpful for relieving cough. 
In addition, yuzu peel can also be used to make small snacks such as yuzu peel candy, which is not only delicious but also has a cough suppressant effect. These wonderful uses made Xiaoling have more respect and love for the common fruit of grapefruit.
In addition to the cough suppressant effect of grapefruit peel made into icing, grapefruit peel contains many effects:
Deodorize: Yuzu peel has a fresh aroma and can effectively remove odors from refrigerators, toilets, shoe cabinets, etc.
Make honey yuzu tea: Cut the grapefruit peel into thin strips and cook it with honey and yuzu meat to make a delicious honey yuzu tea, which has the effects of moisturizing the lungs and relieving cough, beautifying the skin, etc.
As an ingredient: Yuzu peel is rich in nutrients such as flavonoids and vitamin C, so it can be used as an ingredient. For example, cut the yuzu peel into cubes and add it to boiling water to make tea, or boil the yuzu peel with sugar to make yuzu peel candy.
Deworming:After the grapefruit peel is dried, it can be placed in a wardrobe, rice jar and other places to repel insects.
Make detergent: Since grapefruit peel contains ingredients similar to activated charcoal, it has a strong adsorption capacity, so it can be used as a detergent. After boiling the grapefruit peel in water, use the boiled water to wash dishes or clothes, which is not only strong in removing dirt, but also environmentally friendly.
Chilblains: Boil the dried grapefruit peel in water, and when it is very thick, take this water and apply a hot compress to the frostbite area, but avoid breaking the skin. Gradually increasing the temperature after the frostbite area has adapted can promote the recovery of frostbite and effectively prevent recurrence.
Relieves cough and aids digestion: Cut the dried grapefruit peel into thin strips, put it in a small pot and boil it with water to drink, it can relieve cough and help digestion.
Do **:Remove the white part of the grapefruit peel, leaving only a thin green skin, then cut it into thin strips or mash it into a puree, add an appropriate amount of honey or milk to mix it and apply it to the face, which can moisturize ** and lighten the pigmentation.
Healthy eating plan for the New Year