In this fast-paced society, insomnia has become a common problem that plagues many people. In the dead of night, do you often toss and turn, suffering from insomnia, longing for an immediate solution? Don't worry, this article will introduce you to some dietary remedies for insomnia to ensure that you can sleep peacefully every night.
Date tea. Date tea is an excellent choice for improving insomnia. It's easy to make, just prepare some dates and honey. Put an appropriate amount of red dates into a cup, add boiling water, and add a spoonful of honey and stir well. The iron in jujube helps to increase the hemoglobin content, while honey can play a role in nourishing the heart and soothing the nerves, and together exert a sleeping effect.
Chrysanthemum lotus seed tea.
Take an appropriate amount of clean chrysanthemums and lotus seeds, put them in boiling water and boil, then add rock sugar and stir well, and then drink. Chrysanthemum has the effect of clearing heat and brightening the eyes, calming the nerves and reducing fire, while lotus seeds have the effect of calming the nerves and nourishing the heart. The combination of the two not only tastes pleasant, but also helps to calm the mood and relieve insomnia.
Goji berry jujube tea.
Put an appropriate amount of wolfberry, red dates and black wolfberry into a cup, add boiling water to brew, and stir well. Goji berries have the effect of nourishing the liver and kidneys, nourishing blood and brightening the purpose, while red dates have the effect of regulating the spleen and stomach, calming the nerves and replenishing qi. This tea is not only able to help improve insomnia, but also to boost immunity.
Hawthorn honey tea. Take an appropriate amount of hawthorn slices and honey, put them in a cup, pour hot water and stir well. Hawthorn promotes digestion and improves gastrointestinal function, while honey helps to calm the mood and relieve anxiety.
In the process of regulating insomnia, health tea is a weapon that cannot be ignored. Not only does it help you relieve stress, but it also improves your overall quality of life. Health teas often contain some ingredients that help soothe, such as tea polyphenols and amino acids. These ingredients are able to adjust the body's biological clock, promote the relaxation of the nervous system, and help us fall into deep sleep faster.
There are a variety of health teas on the market, but how to choose a high-quality tea that suits you? Here, we have selected a few classic health teas for you, with quality assurance, to help you get rid of insomnia and welcome a refreshing new day.
Red Master Health Tea.
It carries the 30 years of hard work and ingenuity of Master Chi. It uses 12 kinds of authentic ingredients, such as Poria cocos from Jingzhou County, lily from Longshan County, longan from Putian, jujube from Hetian, and yam from Jiaozuo, each of which has been carefully selected and matched, integrating the master's years of experience and wisdom. These ingredients are not only from the production area that has been passed down from generation to generation, but also full of the nourishment and power of nature. With exquisite craftsmanship, these precious ingredients are skillfully integrated into the tea to form a unique recipe that perfectly balances various nutrients and brings the ultimate taste enjoyment.
It is not only unique in taste, but also in terms of health. The selected ingredients contain a variety of nutrients, which have the effect of improving sleep quality, regulating body functions, and nourishing health. Whether it is the heart and nerves of Poria cocos, the heat and lungs of lily, or the blood and qi of longan, the qi and blood of jujube, and the kidney and spleen of yam, all of them give health tea a powerful health function.
Green Zen Garden Qingxin Tea.
Originating from the Zen-like mountain tea plantations, it is famous for its fresh and elegant taste and the concept of health nourishment. In the production process, Green Zen Garden adheres to the traditional handmade process, selects the best tea raw materials, and combines modern technology to ensure the quality and taste of the tea.
Blue Sky Pavilion Tranquility Tea.
It is a wellness tea specially designed to relieve stress and improve sleep quality. The production concept is based on "natural calming" as the core, adhering to the awe and respect for nature. The tea is made of high-quality raw materials, harvested from the pure mountain tea plantations of nature, without adding any chemical components.