Ginseng fruit, everyone's first reaction must be the ginseng fruit that appears in "Journey to the West", a fruit shaped like a doll. Nowadays, it is common to see this type of ginseng fruit sold in the market. However, the doll-shaped ginseng fruit is a shape that grows into the fruit by a certain means during the growth period of the fruit ginseng fruit. The original shape of ginseng fruit is the most common shape in the market. It tastes fragrant and crunchy, with a sweet taste. However, it is more expensive than ordinary fruits, but it is also within the acceptable range. Because ginseng fruit contains a lot of protein, certain substances can be appetizing and spleen-invigorating, so it is also loved by many friends. Many friends will have doubts, how to store the ginseng fruit that they buy home?
1. Storage at room temperature: At room temperature, the ginseng fruit needs to be placed separately to maintain a dry environment, which can be stored for about 10 days.
1. Wrap the ginseng fruit in toilet paper.
2. Place neatly in a clean carton.
3. Cover the top with plastic film and put the carton lid.
4. Place in a cool, dry place.
2. Refrigerated preservation: In the refrigerated state, it needs to be separated from other fruits, refrigerated separately, and kept dry at the same time, and the temperature is kept at a state of 0-8, which can be stored for about a month. Depending on the ripeness of the ginseng fruit, the shelf life will also vary.
1. Wash the ginseng fruit with water and wipe it dry.
2. Pack it in a fresh-keeping bag, and do not seal the mouth of the bag.
3. Put it in the refrigerator and refrigerate.
How much ginseng fruit is good to eat per day?
Ginseng fruit contains a variety of nutrients, high calcium, low fat, more fiber, rich in selenium and other trace elements required by the human body, as well as protein, vitamins, minerals, etc., is a nutritious, comprehensive fruit, its taste is refreshing and juicy, loved by everyone, but can not be overeaten. However, excessive consumption may cause mild gastrointestinal discomfort, generally speaking, 2 to 3 pieces a day is enough.
How to eat ginseng fruit more delicious?
Ginseng fruit yogurt is recommended.
1. Wash and slice the ginseng fruit and put it in a bowl.
2. Wash the bananas and apples and cut them into cubes.
3. Put all the ingredients together in a bowl and add an appropriate amount of yogurt.
4. Stir well and drizzle with salad dressing.
Tips: Ginseng fruit is warm and sweet, contains vitamins, protein, crude fiber, calcium, iron, zinc, selenium and other mineral elements, and has high nutritional value. It has a unique taste, sweet, refreshing and juicy, and is a very popular fruit. However, don't bite the blackened ginseng fruit! Ripe ginseng fruit is yellow, golden, and has a distinctly fruity smell. The blackened ginseng fruit, most of which are rotten and spoiled or damaged by insects, not only has a poor taste, but also breeds more bacteria, so it is not recommended to eat.