Astragalus is a "match made in heaven" with it! Soak in water to drink, blood vessels are smooth, and sleep is good
Astragalus, as an ancient and miraculous Chinese herbal medicine, has been widely respected in the land of China for thousands of years. It can not only replenish qi and nourish blood, but also has the effect of anti-aging and enhancing immunity. When astragalus meets its "match made in heaven", its effect is even more powerful, which can help blood vessels to be smooth and improve sleep quality. Next, let's unveil the mystery of this amazing pairing.
1. The miraculous effect of astragalus
Astragalus, also known as Astragalus, is a perennial herbaceous plant that belongs to the legume family. Its root is the main part of the medicine and is rich in a variety of active ingredients, such as astragalus saponins, astragalus polysaccharides, etc. These ingredients give Astragalus its unique medicinal properties.
Nourishes qi and bloodAstragalus is known as the "holy medicine of qi", which can effectively replenish the qi and blood needed by the human body, and improve various symptoms caused by qi deficiency, such as fatigue and shortness of breath.
Anti-aging: A variety of antioxidants in Astragalus can remove free radicals in the body and slow down the process of cell aging, thereby achieving anti-aging effect.
Boosts immunity: Astragalus can stimulate the immune system, increase the number and activity of white blood cells, improve the body's resistance, and prevent the occurrence of diseases.
Second, the "match made in heaven" of astragalus - wolfberry
When astragalus meets wolfberry, their combination can be said to complement each other and the effect is doubled. Goji barbarum, also known as wolfberry, is a medicinal and edible homologous plant, rich in nutrients, such as wolfberry polysaccharides, carotene, vitamin E, etc. These ingredients synergize with the active ingredient of astragalus to exert a more significant medicinal effect.
Vascular patency: The combination of astragalus and wolfberry can effectively promote blood circulation, reduce blood viscosity, prevent thrombosis, and maintain the patency of blood vessels. This is of great significance for the prevention of cardiovascular disease.
Improves sleep: Both astragalus and wolfberry have a calming effect, which can relieve negative emotions such as anxiety and depression, and improve sleep quality. It has a certain effect on insomnia, dreaminess and other sleep disorders.
3. How to drink astragalus and wolfberry in water
The way to soak astragalus and wolfberry in water is very simple, just put an appropriate amount of astragalus and wolfberry into a cup, add boiling water to brew, simmer for a few minutes and then drink. This drinking method can not only give full play to the medicinal effects of astragalus and wolfberry, but also can regulate the body conveniently and quickly.
Fourth, other collocations of astragalus and wolfberry
In addition to soaking in water, astragalus and wolfberry can also be paired with other ingredients or herbs to form a more diversified health regimen.
Chicken soup stewed with astragalus and wolfberry: Simmering astragalus, wolfberry and chicken together can not only increase the nutritional value of the soup, but also replenish qi and blood, and enhance physical fitness.
Astragalus wolfberry porridge: Adding an appropriate amount of astragalus and wolfberry when cooking porridge can not only increase the taste and nutritional value of porridge, but also regulate qi and blood, which is suitable for people with weak constitution.
5. Applicable groups and precautions
Suitable for: The combination of astragalus and wolfberry is suitable for most people, especially for people with qi deficiency, blood deficiency, low immunity, cardiovascular diseases and poor sleep quality.
Precautions: Although the combination of astragalus and wolfberry has many benefits, it is not suitable for everyone. Pregnant women, lactating women, children and people with allergies should use under the guidance of a doctor. In addition, excessive consumption of astragalus may cause uncomfortable symptoms such as bloating and diarrhea, so it should be consumed in moderation.
VI. Conclusion
The combination of astragalus and wolfberry can be described as a "match made in heaven", and their synergistic effect can exert a more significant medicinal effect. Eating astragalus and wolfberry by soaking in water, stewing soup, cooking porridge and other ways can not only regulate qi and blood, enhance immunity, keep blood vessels smooth, but also improve sleep quality and escort physical health. On the road to health, let's join hands with this magical partner to move towards a better future together!