Healthy eating plan for the New Year
What to eat in the beginning of spring?
Today is the beginning of spring, it is the best time to soak your feet to maintain your health, and it is the best time to protect your liver and nourish your liver. And it's the end of the year, and the diet is always big fish and meat, so you must control the amount to avoid overeating and hurting the liver. You have to take care of your liver in order to grow muscles, so you have to take care of your spleen and stomach and eat more sweet food. Sweetness is different from sweetness, sweetness, in modern terms, is actually amino acids, sweetness is sugar, we need to grow muscle to use amino acids instead of sugar.
So what is the sweet food, such as beef, red dates, black dates, as well as melons, cucumbers, cucumbers, cucumbers, Chinese cabbage, soybeans, edamame, etc., which have a high protein content and are rich in amino acids, which are very suitable for eating in spring.
The beginning of the spring solar tonic ingredients
Sun Simiao's "Qianjin Fang" mentioned that the beginning of spring should be less sour and more bitter during this time. Xin means "fragrant", and sour means "sour rancid". Less sour rot is to eat less food between meals, overnight food, as well as pickled seafood, etc., which is easy to hurt the spleen and stomach, reflux acid, and cause gastroesophageal reflux. It is especially more likely to develop the disease in the spring. At this time, spices can be used to make a gentle inducement to help the body activate. For example, coffee, cinnamon and other foods with aroma are used as tonic ingredients.