Far to the east, an ancient monastery is hidden among the green hills and green wings. There, an old monk shines with the light of wisdom on beings seeking peace of mind. This Buddhist monk also advocated harmony between body and mind, and often said: "Physical and mental health is the foundation of practice, and the first drink of the morning is like tasting Zen, which needs to be chosen with the insight of the heart." ”
In the monastery, a young monk is personally instructed by this senior monk, who is intelligent and clever, tireless in the study of Buddhism, and has dreams but feels that Buddhism is out of reach. At the same time, the young monk also learned the essentials of drinking water on an empty stomach in the morning and how to choose water sources carefully.
One day, the monk shared with the young monk the story of Shakyamuni: the prince of the past, although he had endless wealth, his heart was empty and lonely. Once encountering birth, old age, sickness and death, he deeply felt the impermanence of life, and resolutely gave up the throne and embarked on the road to seek liberation. After a long period of cultivation and meditation, he became a Buddha under the Bodhi tree and founded Buddhism.
The eminent monk enlightened the young monk: "Cultivation is like drinking water, simple and profound. The first glass of water in the morning can wake up the sleeping body and mind and energize the day. However, not all water is drinkable. ”
The monk reminded the young monk that drinking excessively cold water on an empty stomach may irritate the stomach and intestines; Mineral-rich water can burden the kidneys; Water containing sugar or other additives can irritate the stomach.
Therefore, it is recommended that young monks drink boiled water at room temperature or slightly warm on an empty stomach to help eliminate toxins from the body and allow the body to gradually wake up.
The young monk incorporated the teachings of the monks into his spiritual life, paying attention to the small details of drinking water, which made him healthier and more tranquil.
As the years passed, the young monk became more and more determined on the path of cultivation. He not only preached the Dharma in the temple, but also passed on the wisdom of drinking water to more people, telling them: "The body is like a light cloud, and the heart is like still water." Tiny droplets of water can cover a boat, just as our bodies need proper care. ”
Years later, the young monk became a highly respected monk. At a puja, he emphasized: "Practice, like drinking water, must be in moderation and appropriate. Each small choice leads us to nirvana or samsara. Although the type, temperature and amount of drinking water are subtle, they are related to our health and happiness. The devotees present were deeply moved by the monk's words and resolved to pay more attention to details in their daily lives, whether it was drinking water or practicing medicine. The monks continue to preach the Dharma in the monasteries, spreading the wisdom of life that combines health and Buddhism for the benefit of all sentient beings. Hotspot Engine Program