When people reach middle age, how to make themselves calm and emotionally stable? Everyone says that forty is not confused. But I think that in middle age, there is more and more confusion. There are old and young, work, family, health, none of which are missing. Sometimes I really want to find a quiet place to calm my mind.
I remember once having a party with old friends, and everyone said that they felt that the pace of life was getting faster and faster, and the pressure was getting more and more. At this time, a buddy shared his "unique secret" - practicing yoga. He said that he has been practicing for several years, not only is his body healthier, but his mind is much calmer. The two of us hit it off and went to a nearby yoga studio the next day.
As soon as you enter the yoga studio, you feel like you've arrived in another world. **Gentle, the atmosphere is peaceful, and the teacher speaks very gently. After the first class, although my body was a little sore, my heart was really calm.
In addition to practicing yoga, I also tried meditation, reading, and exercise. Meditation has taught me to focus on the present moment and stop dwelling on the past. Reading broadened my horizons and made me understand the size of the world. Exercise has allowed me to release stress and relax both physically and mentally.
Of course, everyone has their own way. I have a colleague who likes to fish, and he says that when you fish, you can forget all your worries and focus only on the moment the fish is hooked. Another friend likes to draw, and she said that painting has helped her find peace of mind.
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Time flies so fast, and in a blink of an eye, I have reached middle age. Although there is still a lot of confusion and stress in life, I have learned how to calm myself and stabilize my emotions. I hope that every middle-aged person can find a way that suits them and makes their life better.