The lower abdomen line is not beautiful enough, which is a problem faced by many women. Having a flat, firm lower abdomen is something that every beauty-loving woman desires. In addition to a healthy diet, exercise is the key to shaping an attractive lower abdomen. Yoga, as a comprehensive, low-impact form of exercise, has a very good effect on abdominal shaping. Here are 7 yoga poses that can help you reshape your lower abdomen and give you the confidence to look good in shape.
1. Boat type. Boat Pose is a classic yoga pose that focuses on the abdominal and core muscles. First, sit on the ground with your feet together and raise them at a 60-degree angle to the ground. Hold your hands flat with your palms facing each other, parallel to the ground. Keep your body balanced, hold the position with the strength of your abs, and hold this position for as long as possible. This move can help you build your abs, reduce belly fat, and shape a firm lower abdomen.
Second, the half lotus strengthens the forward bending style.
This movement can help you stretch and relax your abdominal muscles, while also helping to reduce stress and anxiety. Sit on the floor with your left leg bent and the ball of your foot resting on the inside of your right leg. Bend your body forward and place your hands at the sides of your left foot. Hold this position, take a few deep breaths, and then switch to the other side.
3. Bridge type. Bridge pose is a very effective movement that can help you tone your abdominal and glute muscles and improve the stability of your body. Lie on your back on the ground, bend your knees and land on the balls of your feet. Place your hands at your sides with your palms facing down. Use the strength of your abs and glute muscles to lift your hips until your body is in a straight line with your thighs. Hold this position, take a few deep breaths, and slowly lower your hips.
Fourth, the four-pillar kneeling posture.
The four-post kneeling position is a great core exercise. Kneel on the ground with your arms straight and your body supported with your elbows on the same vertical line as your knees. The abdomen tightens to keep the body stable. Hold this position, take a few deep breaths, and then relax slowly.
Fifth, the downward dog pose.
Downward Facing Dog is a well-rounded yoga pose that can help you tone your abdominal, back, and leg muscles. Get on all fours with your hands shoulder-width apart and your knees hip-width apart. Use the strength of your arms and feet to lift your hips so that your body is in an inverted triangle. Hold this position and take a few deep breaths. This action helps to eliminate belly fat and enhance the beauty of the abdomen line.
6. Seated twist style.
Seated twist is a great movement for relaxing and sculpting your abdomen. Sit on the ground, bend your left leg and place your left foot on the inside of your right leg. Place your right hand on your left knee and your left hand above your right shoulder. Twist your body to the left and look behind your left eyes. Hold this position, take a few deep breaths, and then switch to the other side. This action helps to eliminate fat from the waist and makes the abdominal line smoother.
7. Balanced.
Balance is a very effective yoga pose that can help build core muscles and a sense of balance. To do this move correctly, you need to stand up first, then take a step forward with your left foot, bend your knee, and straighten your right leg back so that your body is in a straight line. Hold this position with your hands folded above your head and slowly bend your body forward so that your chest is against your legs. Hold this position for a few seconds, then slowly stand up and repeat on the other side.
These are 7 yoga poses that can help you reshape your stunning lower abdomen. Of course, in order to have a perfect lower abdominal line, in addition to the exercise of these yoga movements, you also need to pay attention to your diet and daily habits. Try to maintain a healthy diet and avoid overeating and bad lifestyle habits. By sticking to the exercise of these yoga poses and a healthy lifestyle, I believe you will be able to have a charming lower abdominal line!