With the acceleration of the pace of life, many people begin to have fat in their waist and abdomen, which not only affects the curvy beauty of the body, but also poses a threat to physical health. In order to solve this problem, yoga has become the choice of many people. By practicing yoga, you can not only shape a beautiful waistline, but also improve your body's flexibility, balance, and strength. Today, we will introduce you to 6 yoga asanas, which you can practice every day, so that you can easily practice your small waist.
1. Mountain style. Mountain pose is one of the most basic asanas in yoga, and it helps you tune your breath and relax your body and mind. To practice, you need to stand with your feet together or slightly apart, and your hands hanging down naturally. Maintain a straight spine and relaxed shoulders and take a few deep breaths. This asana is simple, but it is very effective and can help you establish the correct standing posture and lay the foundation for the next asana.
Second, the boat type. Boat Pose is a core asana that helps you eliminate fat around your waist. To practice, you need to sit on the ground with your feet together and straight forward, with your hands at your sides. As you inhale, use the strength of your abdominal muscles to lift your upper body and legs so that your body is in a straight line. Hold this position for a few seconds, then slowly lower your body. Repeat the exercise several times.
3. Plank.
The plank is a very classic yoga asana that works the core and upper limb muscles. To practice, you need to support your body with your elbows, your arms straight, and your body in a straight line. Hold this position for a few seconds, then relax your body. Repeat the exercise several times.
Fourth, camel pose.
Camel Pose is an asana that stretches the waist, and it helps you remove tension from your waist. To practice, you need to kneel on the ground with your feet shoulder-width apart and your instep touching the ground. Place your hands above your hips and clasp your fingers together. As you inhale, lift your upper body with the strength of your hips and waist and tilt your head back naturally. Hold this position for a few seconds, then slowly lower your body. Repeat the exercise several times.
Fifth, bridge type. Bridge Pose is an asana that works the waist and hips, and it can help you shape a beautiful waistline and hip curves. To practice, you need to lie on your back on the ground with your feet together and straight, and your hands at your sides. As you inhale, lift your hips and waist with the strength of your abs so that your body is in a straight line. Hold this position for a few seconds, then slowly lower your body. Repeat the exercise several times.
6. Spinal torsion.
Spinal torsion pose is a posture that relieves pain and stiffness in the lower back. To practice, you need to sit on the ground with your feet together and straight forward, with your hands at your sides. As you inhale, lift your upper body with the strength of your abdominal muscles and twist your lower back to the left. Hold this position for a few seconds, then slowly return to your body and twist your waist to the right back. Repeat the exercise several times.
The above are 6 yoga asanas that can help you practice a small waist. Practicing these asanas every day can help you eliminate fat in your waist, relieve pain and stiffness in your lower back, and create a beautiful waistline and hip curve. However, it is important to note that it is important to maintain correct posture and breathing when practicing yoga to avoid overstretching and injury.