A healthy spleen and stomach is essential for a child's development. As a parent, who doesn't want their children to eat well, grow strong, and get sick less? However, with the fast pace of modern life, many children suffer from frequent spleen and stomach problems due to irregular diet and unbalanced nutrition. Don't worry, as long as you stick to it for a month and take care of it, you can also raise your child's good spleen and stomach!
If you want your child to have a good spleen and stomach, you must first start with eating habits. Breakfast should not be missing and should be nutritious. A glass of warm milk or soy milk, served with eggs and a few slices of wholemeal bread, is simple and healthy. At noon and in the evening, the combination of meat and vegetables should be reasonable, and fish, chicken, vegetables, and fruits should be available. Don't forget, your child's stomach has a limited capacity, so don't let them eat too much.
In addition to meals, snacks also have to be managed. Those snacks that are fried, sweet, and have a lot of additives, try to eat less or no snacks. If you're really hungry, have some nuts, yogurt or fresh fruit to satisfy your cravings and be healthy. The timing and setting of meals are also important. Don't let your child eat while watching TV, it's easy to eat too much and not know if you're full. At the table, try to create a relaxed and pleasant atmosphere so that children can enjoy the food in a pleasant way.
When it comes to nourishing the spleen and stomach, exercise is also indispensable. Make sure your child has at least one hour of outdoor time each day. Running, skipping rope, and cycling can all help digestion and enhance spleen and stomach function. Sleep is also key. When the child sleeps well and secretes growth hormone vigorously, not only does he grow taller, but his spleen and stomach can also be fully rested and repaired. Try to let your child be early at night** to ensure about 10 hours of sleep. Another tip is to give your child a massage. Gently massaging your child's abdomen and back every night before going to bed will not only improve digestion but also enhance the parent-child relationship.
Of course, taking care of your spleen and stomach is not something that can be achieved overnight. During this month, you may encounter various problems such as picky eating, anorexia, indigestion, etc. At this time, don't be in a hurry to get angry, and don't force your child to eat. Be patient and guide and adjust slowly. Remember, every child has their own pace of growth, give them a little time and they will surely surprise you.
A month is not a long time, but it is not a short time. But as long as you stick with it, you will find that the changes in your child are obvious. Their faces will be more rosy, their spirits will be fuller, and they will be sick less often. More importantly, they will become more confident, cheerful, and optimistic. So, dear parents, let's work together for the health of our children!Persist for a month and raise a good spleen and stomach for your child!Trust me, you'll be able to do it!Come on!