The Spring Festival is approaching, and every household begins to prepare for the New Year, which reminds people of the fun of buying candy and nuts with their elders when they were children.
Hidden in these traditional treats are some health pitfalls that we often overlook.
The pace of the Spring Festival is approaching, and the preparation of New Year's goods for every household is gradually getting better, and the New Year's goods are not only a symbol of the Spring Festival, but also a cultural inheritance.
When I was a child, I followed my elders to the market to pick up sweets and nuts, which is one of the most anticipated moments for every child.
But there are some health pitfalls hidden within these traditional treats that we often overlook.
Preserved fruit, in the cold winter, is the sweetness of many people's hearts, and it is composed of natural fructose, which seems to be healthier than other sweets.
The fact is not so simple, and a lot of sugar and preservatives are often added in the production process of preserved fruits in order to increase the taste and preservation time.
Not only are these additives potentially a health threat, but they can also cause blood sugar instability and even affect memory.
During the Spring Festival, when big fish and big meat become frequent guests at the table, it is obviously not a wise move to choose such a small snack with high sugar content.
Dried fruits and vegetables are the first choice for many families because they are easy to store and carry.
There are various ways to make dried fruits and vegetables, such as low-temperature oil bath method and vacuum freeze-drying method.
While these methods retain the original nutrients, some water-soluble vitamins and minerals are still lost during the dehydration process.
In particular, although most of the raisins in Xinjiang are naturally dried, you still need to pay attention to whether they have been specially processed when purchasing.
In addition, due to the large proportion of sugar in dried fruits and vegetables, excessive consumption will increase sugar intake and cause a burden on the body.
The unique taste of strange melon seeds has become a popular commodity in the market because of its rich seasonings and food additives.
Although food additives are allowed by national standards, excessive intake may still cause damage to liver, kidneys and other organs, and even cause allergic reactions.
The high salt content in strange melon seeds is also a hidden danger of diseases such as high blood pressure, so when choosing strange melon seeds, it is best to give priority to products with fewer additives and natural flavor.
Frozen meatballs are undoubtedly a convenient choice in winter hot pot, but the production process of quick-frozen meatballs usually contains high levels of oil and salt, and long-term excessive consumption may have adverse effects on health.
In addition, improper storage or prolonged storage may also cause food spoilage or bacterial contamination.
So at this special moment of the Spring Festival, how should you choose healthy and delicious snacks?
Some traditional snacks such as dried sweet potatoes and plums are good choices.
It not only has a sweet and sour taste, but also has the effect of appetizing and digesting, and is rich in organic acids and minerals.
Dried sweet potatoes are popular for their unique sweet taste and rich nutritional value. Not only are they delicious, they're also a healthy choice.
The Spring Festival is a festival full of joy and food, but while enjoying the deliciousness, we should also pay attention to the health of the food.
Choosing healthy New Year's goods not only allows your family to enjoy delicious food, but also protects everyone's health. This Spring Festival, let's add a care for health to the traditional joy.
In the Spring Festival, a time of family reunion, food is undoubtedly an important element to add to the festive atmosphere.
We need to be more cautious when choosing New Year's goods to ensure that we can enjoy our food and maintain our health.
Counting those common New Year's goods, it is not difficult for us to find that health and deliciousness can coexist.
Ideal for Chinese New Year periods, plum and dried sweet potatoes are a traditional food made with plums as the main ingredient, and their sweet and sour taste is not only evocative, but also helps digestion and promotes good health.
Its sour flavor is tempting to savor without causing overconsumption, while dried sweet potatoes are a highly nutritious snack.
Rich in lysine and carotene are not only delicious, but also strengthen the body's resistance and prevent diseases.
These traditional snacks not only carry cultural memories, but also symbols of health.
While enjoying traditional food, we should not forget the importance of food safety, when buying preserved fruits, we should choose those products that have no additives or low sugar, and try to avoid those products that add a lot of coloring and preservatives for aesthetic reasons.
When choosing dried fruits and vegetables, preference should be given to products that retain more nutrients and are not overly processed.
For strange melon seeds and quick-frozen meatballs, although they are convenient and delicious, special attention should be paid to their ingredients when choosing, and the intake of food additives and salt should be minimized.
The Spring Festival is the most important traditional festival of the Chinese nation, and it is also an excellent time for family members to enhance their relationship.
In this warm festival, every New Year's gift carries the taste of home and warm emotions.
Choosing healthy New Year's goods is not only a concern for the health of your family, but also a inheritance of traditional culture.
Therefore, in this Spring Festival, let us choose every New Year's goods with our hearts and express our love for our families with healthy food.
Let this Spring Festival not only be a feast for taste buds, but also a symbol of health and happiness.
Enjoy the comfort and health of your body while tasting the food.
Let us not forget to give the best care to our family in the laughter of the Spring Festival - a healthy food gift.
February** Dynamic Incentive Program