As the Spring Festival approaches, family reunions and laughter have become the main theme of this season. However, behind this joy and warmth, for cardiovascular and cerebrovascular patients, the Spring Festival may be a time that needs to be particularly vigilant. The hearty dinner table of the festive season, staying up late to play cards, and even the emotional ups and downs of family gatherings can all pose a potential threat to the health of this group. 
In this traditional festival, due to the mutation of lifestyle habits, the risks faced by cardiovascular and cerebrovascular patients cannot be ignored. This is not only a topic about health management, but also an important topic related to family happiness. 
During the Spring Festival, family dinners and festive feasts increase, and the food on the table is varied and tempting. However, cardiovascular and cerebrovascular patients need to pay special attention to the rationality of diet while enjoying delicious food. Excessive oil, salt, and sugar not only increase the burden on cardiovascular and cerebrovascular systems, but also may lead to worsening of the condition. Low salt and low fat: Choose cooking methods such as steaming and boiling, and reduce frying and grilling. Pay attention to the salt content of foods and reduce the intake of processed foods. High-fiber foods: Eat more vegetables and fruits to promote intestinal peristalsis and help control blood sugar and cholesterol. Control alcohol consumption: Avoid excessive drinking, especially high alcohol, and choose low-alcohol or non-alcoholic beverages instead. By adjusting the diet reasonably, it can effectively prevent the aggravation of cardiovascular and cerebrovascular diseases during the festival. 
*Loading....During the holiday season, people tend to be sedentary for a long time, whether it is a TV show or a long party, which is a big challenge for cardiovascular and cerebrovascular patients. Sitting for long periods of time can slow blood circulation and increase the risk of blood clots. Timed activities: Get up and move for 5-10 minutes every hour, such as walking, stretching, etc. Moderate exercise: Choose suitable exercise methods, such as walking, tai chi, and avoid strenuous exercise. Breathing exercises: Deep breathing exercises to help relax the body and mind and increase blood circulation. Moderate exercise is not only good for your health, but also a way to enjoy the festival. 
*Loading....During the Spring Festival, family gatherings and entertainment activities increase, which can easily trigger mood swings. For cardiovascular and cerebrovascular patients, excessive excitement or sadness may cause blood pressure fluctuations and even induce cardiovascular and cerebrovascular events. Emotional stability: Maintain a calm mind and avoid overly excited mood swings. Communicate appropriately: Communicate in a timely manner when encountering problems to avoid suppressing emotions. Relaxation: You can try listening to light **, meditation and other ways to help the body and mind relax. The management of emotions is extremely important for cardiovascular and cerebrovascular patients, and reasonable regulation of emotions is the key to a safe Spring Festival. 
*Loading....For cardiovascular and cerebrovascular patients, taking medication on time is the basic requirement for maintaining health. During the Chinese New Year, irregular lifestyle habits can lead to neglect of medications**. Timed reminders: Set alarms or phone reminders to make sure you take your medication on time. Family assistance: Supervise with your family to make sure medications** are not neglected. Doctor's consultation: If you have any discomfort, you should communicate with your doctor in time. The rigor of drug management is an important part of ensuring the safety of cardiovascular and cerebrovascular patients during the Spring Festival.