Stressful and anxious, try these relaxation things

Mondo Psychological Updated on 2024-02-01

As an office worker, every **9 to 5, the subway company and home are three o'clock and one line. Squeeze the subway and bus on the road, and sit for a long time when you get to the company. Sitting in front of the computer every day, many people's cervical and lumbar spine begin to ache, which is a warning from the body that they can't sit for a long time and have to find time to exercise.

When I think back to when I didn't sleep well, I would be inexplicably scared before I went to bed. Because the sound insulation of the rented house at that time was very poor, and the next door woke up very early, and always made a noise to wake me up from my sleep.

Later, I simply bought earplugs and wore them, and after a period of time, I didn't have this fear before going to bed.

The purchase of earplugs is also particular, the earbuds are too hard, and the ears will hurt the next day. If it's too soft, the sound insulation effect will be greatly reduced.

The last one I liked was the 3m 1100. When you use it, you can knead it into a ball and stuff it into your ears without any effort at all. It automatically expands when it enters the ear, but the rebound is not strong, and it fills the ear canal without squeezing the ear.

Look, I bought too many earplugs, and I still have more than half a box left

Foot washer

It is now believed in medicine that the foot is the second heart of man. There are countless nerve endings in the feet that are closely connected with the brain and are closely related to human health.

The foot washer is also one of the massagers that are commonly used in households. The foot washing machine can accurately massage the important acupuncture points of the human soles, promote the blood circulation of the soles of the feet, relax the muscles of the soles of the feet, and allow users to soothe their minds after a busy day.

Pull back strip massager

If you need to use the computer for a long time, you should get up and move for 3-5 minutes at least 1 hour or soAre there any nice little things to use during office breaks?

This one really exists! This highly recommended pull-back roller massager is perfect for relaxing between work. Wheels for double row bump rollersEvery time you use the stretch, the tense muscles are instantly relaxed.

Moreover, the PP material used in this pull-back strip roller massager is easy to carry and more assured to use. There are two types of back ropes, straight and beaded, which are easy to shape and fill you with passion for life.

The most important thing is that it has an overall straightening of 94cm. It can be used for massage, shaping, line body, suitable for various body parts, such as back, waist, legs, hands, it can be used to stretch tense muscles and reduce tension in the human body.

Easily decompress anytime, anywhere, four advantages to conquer you!

Hollow design:The user-friendly design that fits the fingers prevents them from falling off during use.

Gear Design:The gear has eight contact points, which increases the contact area with the surface of the human body and reduces the tension of the human body.

Two types of strips:Beads, straight bars, different shapes, easy to create a charming figure.

In addition to being used during work breaks, it is really suitable for you to use it as a tool for rest and relaxation when you get home from work.

Don't let your cervical and lumbar spine go down uncomfortably during work. Choose it, anytime, anywhere, and give your muscles a complete relaxation

In order to thank the fans and friends for their long-term support, we have won a limited-time special offer with the brand**, 1 roller massager with a pull back stripOnly 69 yuan!

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