Peanuts, a common nut food, have won the love of many people due to their rich nutrition and unique taste. However, the question of which is more nutritious, raw peanuts or cooked peanuts, has been bothering many consumers. At the same time, there are five groups of people who should be extra cautious when eating peanuts. This article will detail the nutritional value of raw peanuts and cooked peanuts, and give eating suggestions for these five groups of people.
1. Comparison of the nutritional value of raw peanuts and cooked peanuts
1. The nutritional value of raw peanuts
Raw peanuts, i.e., unprocessed peanuts, retain the most original nutrients of peanuts. It is rich in a variety of nutrients such as protein, fat, dietary fiber, minerals, and vitamins. Among them, the content of protein is high, and the composition of amino acids is reasonable, which is easy for the human body to absorb and utilize. In addition, the unsaturated fatty acids in raw peanuts have a positive effect on cardiovascular health.
2. The nutritional value of cooked peanuts
Cooked peanuts are heat-treated, and some nutrients may change. During the heating process, some heat-sensitive nutrients, such as vitamin C, may be lost. But at the same time, heating also makes certain nutrients easier for the body to absorb. For example, the protein in cooked peanuts is denatured to make it easier to digest. In addition, ripe peanuts may have some spices added during the cooking process, which enriches the taste and flavor.
Summary: From the perspective of nutritional value, raw peanuts and cooked peanuts have their own advantages. Raw peanuts retain more of the original nutrients, while cooked peanuts are easier to digest and absorb. Therefore, when choosing between raw or cooked peanuts, you should weigh them according to your personal tastes and needs.
The second and fifth groups of people should be cautious about eating peanuts
Although peanuts have a high nutritional value, they are not suitable for all people. The following five groups of people should be extra cautious when consuming peanuts:
1. People with allergies
Some people have allergic reactions to peanuts, and may have severe symptoms such as itching and difficulty breathing after eating. Therefore, people with allergies should consult a doctor before eating peanuts and have an allergen test.
2. Patients with digestive system diseases
Peanuts are high in fat and protein, and eating too much of them can add to the burden on the digestive system. For patients with digestive diseases such as gastritis and gastric ulcers, eating peanuts may aggravate the condition. Therefore, this group of people should reduce their peanut intake in moderation and choose cooking methods that are easy to digest.
3. Patients with hyperlipidemia
Peanuts have high fat content and are dominated by unsaturated fatty acids. While unsaturated fatty acids are beneficial for cardiovascular health, excessive intake may still lead to elevated blood lipids. Therefore, patients with hyperlipidemia should limit their peanut intake and adjust their diet under the guidance of a doctor.
4. Diabetic patients
Peanuts are high in fats and carbohydrates, and eating too much of them can cause blood sugar fluctuations. Diabetic patients should reasonably control their peanut intake and keep their blood sugar stable according to their own condition and doctor's advice.
5. Infants and children
The digestive system of infants and young children is not fully developed, and eating too many peanuts may cause indigestion. In addition, some components in peanuts may have an impact on children's growth and development. Therefore, parents should control the appropriate amount of peanuts when feeding peanuts to infants and children, and pay attention to the child's reaction.
3. How to eat peanuts healthily
1. Control your intake
Although peanuts have a high nutritional value, excessive consumption may lead to problems such as excessive calorie intake and elevated blood lipids. It is recommended to control the daily consumption within 20-30 grams.
2. Choose the right cooking method
Raw and cooked peanuts have their own advantages and can be chosen according to individual tastes and needs. At the same time, try to avoid high-calorie, high-salt cooking methods such as frying and salt baking to reduce adverse health effects.
3. Serve with other foods
Peanuts can be eaten with a variety of foods, such as red dates, walnuts and other nut foods, vegetables, fruits, etc. With the right combination, you can enrich the taste and flavor while achieving a balanced nutrition.
4. Pay attention to the storage method
Peanuts are susceptible to moisture and mold, and improper storage may produce harmful substances such as aflatoxin. It is recommended to keep the flowers alive in a dry, ventilated place, away from direct sunlight and high temperatures.
Raw and cooked peanuts have their own nutritional value and should be chosen according to individual tastes and needs. At the same time, there are five groups of people who should be extra cautious when eating peanuts. In order to eat peanuts healthily, we should control our intake, choose the right cooking method, eat it with other foods and pay attention to how to store it. Through scientific and reasonable consumption, we can fully enjoy the deliciousness and nutrition brought by peanuts, and at the same time maintain good health.