After the Spring Festival, the winter vacation is coming to an end, and the children's school season is about to be ushered in. But "post-holiday syndrome" can manifest not only in adults, but also in children. In order to better help children adjust their state and actively welcome the new semester, in the first week or two before the start of school, Guangzhou Angel Children's Hospital reminds parents to do the following three things!
The first point: adjust your child's living habits
Have a regular schedule. One week before the start of school, let the child eat and sleep according to the schedule during the school day, so as to avoid problems such as lack of sleep, poor spirit, and sleepiness at the beginning of the school year.
Eat regularly. During the Spring Festival, due to the influence of work and rest time, many children broke the dietary rule of three meals. Before the start of school, parents should strictly adjust their children's eating time and habits. The diet is mainly light, eat less fried food, fully replenish the vitamin-rich diet, and reduce fat intake.
Sports and entertainment. During the holidays, many children love to stay at home, indulge in video games, and do not like to exercise, resulting in a significant deterioration in physical fitness and lack of interest in learning. Before the start of school, it is necessary to ensure that children have a certain amount of exercise, and improve their physical fitness and mental state through walking, running, playing ball and other sports. At the same time, gradually reduce the time children spend looking at electronic screens, avoid children from being addicted to the Internet, and encourage children to play with educational toys and read books.
Number 2: Prepare your child for school
Procurement of school supplies. On the occasion of the start of school, parents can purchase school supplies with their children, such as school bags, exercise books, erasers, pencil cases and other stationery, so that children can be aware of the arrival of the new semester, be psychologically prepared for the start of school, and create a good atmosphere for their children.
Check the job and make a plan. Parents can review their holiday life with their children, check their winter vacation homework, and summarize their gains and losses. At the same time, you can also make a new semester plan with your child, such as a study plan: practice one page a day, do a set of arithmetic problems, and read for 30 minutes, so that children can gain a sense of accomplishment and cultivate interest. In addition, family plans can be regular outings, dinners, handicraft activities, etc., so that children can look forward to their future life.
The third point: pay attention to the child's psychological state
Communicate with your child. Observe the child's mental state during the communication. For example, whether you are nostalgic for the holidays, whether you are looking forward to the start of school, etc.
Spend more time with your children. When the child is playing sports or studying, it is recommended that parents accompany them. At the same time, chat more with your child to relieve your child's anxiety, resistance and other bad emotions.
Encourage your child. Parents should be good at discovering their children's shining points, praising their children's good work in a timely manner, helping their children build self-confidence, and helping their children perform better in the new semester.
Parents need to be a little more patient and understanding, and do their best to help their children adjust their life, study habits and psychological state as soon as possible, and welcome the arrival of the new semester with a positive mental outlook. Guangzhou Angel Children's Hospital also wishes the children a new harvest in the new semester, happy and healthy growth!
Guangzhou Angel Children's Hospital.
A healthy child, a happy family!