Many people may have only seen the term triglyceride on the medical examination report, in fact, triglyceride is a type of fat that is usually found in adipose tissue in humans and animals, and can also be found in food.
Triglycerides are formed from three fatty acid molecules and one glycerol molecule. Triglycerides are a way that the body uses to store energy, as it can be metabolically converted into glucose for energy.
However, high levels of triglycerides are very dangerous in the blood, and it may even cause several cardiovascular diseases such as arteriosclerosis, heart disease, stroke, etc. High levels of triglycerides are often associated with the following factors:
1.Malnutrition:Excessive intake of foods such as carbohydrates, fats, and sugars can lead to high levels of triglycerides.
2.Alcoholism:Excessive alcohol consumption can increase triglyceride levels.
3.Obesity:Excess fat mass in the body can lead to high levels of triglycerides.
4.Lack of exercise:Lack of exercise can also lead to high levels of triglycerides.
Symptoms of high levels of triglycerides are usually subtle and can only be detected during a physical examination. To reduce the risk of high triglycerides, it is recommended that you follow a healthy lifestyle, such as eating a healthy diet, exercising moderately, quitting smoking and limiting alcohol.
For people who already have high levels of triglycerides, it needs to be controlled through medications** and lifestyle changes, especially when it comes to diet, which requires more attention.
Triglycerides "hate" 3 kinds of foods, it is recommended to eat them often!
Everyone knows that the amount of triglycerides in the blood can have a big impact on cardiovascular health. However, with the right diet and lifestyle management, we can control our triglyceride levels and reduce the risk of heart disease and stroke.
In daily life, there are three foods that are particularly suitable for people to eat on a daily basis, and they are buckwheat, soybeans, and black fungus.
1.Buckwheat
Buckwheat is a traditional coarse grain that is especially popular in the Tohoku region. Not only does it taste good, but it's also rich in protein, vitamins, and minerals.
At the same time, buckwheat contains soluble cellulose, which can help reduce the absorption of triglycerides. Buckwheat also contains rutin, a natural antioxidant that may protect heart health.
2.Soybeans
Soybeans are another very beneficial food that can help us lower our triglyceride levels. Soybeans are rich in plant-based protein, unsaturated fatty acids, and soluble cellulose, which can promote good health.
In addition, soybeans also contain linolenic acid and soy isoflavones, which can lower cholesterol levels and protect heart health.
3.Black fungus
Black fungus is a smooth, delicious ingredient that is widely used in Chinese cuisine. It contains a large amount of dietary fiber and trace elements, which can help regulate blood lipids and reduce the absorption of triglycerides. At the same time, black fungus can also promote blood circulation and protect heart health.
All in all, buckwheat, soybeans, and black fungus are three very beneficial foods that can help us reduce triglyceride absorption and promote heart health.
Of course, the right diet and lifestyle are also key to controlling triglyceride levels. It is recommended that everyone try to avoid bad diet and lifestyle habits on weekdays to avoid elevated triglycerides.
Here are some ways to avoid elevated triglycerides:
1.Control your diet:Reduce your intake of high-fat and high-sugar foods and increase your intake of fiber-rich vegetables, fruits, and whole grains.
2.Increase physical activity:Consistent moderate aerobic exercise, such as brisk walking, jogging, swimming, etc., can help reduce the accumulation of triglycerides.
3.Weight control:Being overweight or obese is one of the main causes of elevated triglycerides, and good weight control can effectively prevent elevated triglycerides.
4.Limit alcohol intakeToo much alcohol can lead to elevated triglycerides, so limit your alcohol intake.
5.Stop smoking:Smoking accelerates the development of arteriosclerosis, leading to an increase in triglycerides, so smoking should be stopped.
6.Control blood pressure and blood sugar:High blood pressure and high blood sugar are also factors that lead to elevated triglycerides, and blood pressure and blood sugar should be controlled.
It is recommended that you follow the above points and have regular physical examinations and blood lipid checks to detect and deal with problems in a timely manner.