CeleryAs a common oneVegetables, in ourDaily dietoften appears. It has a refreshing flavor and a crisp and tender taste, giving it a very fresh feeling. But, you know what? CeleryThere is also a very important identity, and that is the "cleaner" of the intestines. It is known for its high iron content and is recognized as the "king of iron". In addition to that,CeleryAlso rich inVitaminsDietary fiber, potassium and other nutrients, which have the effect of scraping oil and fat, can help us empty the stool in the body.
However, in winter the climate is dry andDietAs the situation becomes more and more delicate, many people will have the problem of constipation. This is mainly due to:GastrointestinalNot powerful,DietIrregularity, resulting in the accumulation of stool in the intestines. Long-term accumulation of stool can cause problems such as big belly, which seriously affects physical health. Therefore, we should eat more water high, promotingGastrointestinalThe squirming dish is guaranteed to be madeDietNutritious and easy to digest. WhileCeleryExactly one of the best options.
CeleryThe iron content is othersVegetablesMany times more, because of this, it is known as the "king of iron". Iron is one of the essential elements for the human body, and it is involved in the synthesis of hemoglobin, which provides the body with the oxygen it needs. And if there is a deficiency in the bodyIron element, it will be causedAnemiaand so on. Therefore, supplement in moderationIron elementIt is very important for maintaining good health. And through the consumption of iron-richCelery, we can not only ingest enoughIron elementand can also prevent itAnemiaand so on.
In addition,CeleryAbundantDietary fiberIt is also one of its highlights. Dietary fibercan be promotedGastrointestinalPeristalls, which increases the frequency and volume of bowel movements, thus helping us to expel stool from the body. For people who are often constipated, consumeCeleryis very beneficial. In addition to that,Dietary fiberIt can also help reduce cholesterol absorption, control blood sugar and blood lipid levels, and prevent cardiovascular diseases. Therefore,CeleryIt is a good choice for good health and balanced nutrition.
CeleryIt is rich in nutritional value and is also a very dishDeliciousofVegetablesIt can be processed and made according to personal preference. Below, I will introduce you to an easy-to-learn, easy-to-learnDeliciousDeliciousCeleryRecipesCeleryStir-fryYuba
Material Preparation:YubaA handfulCeleryIn moderationCarrotsIn moderationGarlicAppropriate amount, appropriate amount of salt, appropriate amount of oilOyster sauceIn moderationChicken powderIn moderation
1.Preparation: Place a handfulYubaPut in a basin, break and soak inWarm waterMedium, soak for an hour. At the same time, willCeleryRemove the leaves and cut them into small pieces. CarrotsPeel and cut into strips,GarlicSlice and mince again.
2.Stir-fry steps: Heat water in a pan, add salt and oil, and put inYubaBlanchOne minute, then pourCelerySegments andCarrotsstrips and cook for another 30 seconds. Remove the cooked vegetables and drain the water.
3.Heat the oil in a pan, stir-fry the minced garlic until fragrant, then pour in all the dishes, stir-fry evenly, and sauté the water dry.
4.JoinOyster sauceStir-fry evenly, then add an appropriate amount of salt andChicken powderContinue to stir-fry evenly to remove from the pan.
By frying,CelerywithYubaIt can be perfectly combined, and the taste of each other is pleasant, and the nutritional value is well preserved, and it also brings a dishDeliciousDelicious dishes.
ExceptCeleryStir-fryYubaoutside,CeleryIt can also be used to do other thingsDeliciousof dishes. Below, I will introduce you to a simple and easy-to-learn oneCeleryRecipesCabbagePie.
Material Preparation:flour300 grams, 2 grams of saltWarm water100 gramsCool water90 gramsCabbageIn moderationFinely chopped green onionsAppropriate amount, appropriate amount of minced ginger, 3 eggsCarrotsAppropriate amount, appropriate amount of edible oilSoy sauceIn moderationTable saltAppropriate amount, appropriate amount of chicken essence, appropriate amount of pepper, appropriate amount of Sichuan pepper powderOyster sauceAppropriate amount, appropriate amount of sesame oil.
1.Preparation: WillflourAdd to a basin, add salt andWarm waterStir well and add againCool waterContinue stirring, knead into the dough, cover and leave for about 10 minutes. willCabbageCut in half, cut off the hard core, change the knife to cut into shreds, and then cut two knives from the middle.
2.To make the filling: Crack the eggs into a bowl and stir together, heat the oil and add itEgg liquidStir-fry until finely chopped and set aside. willCabbagePut in boiling waterBlanch2 minutes, remove and passCool water, squeeze out the water, willCarrotsAgainBlanch30 seconds, then willCabbageSilkCarrotsShredded and scrambled eggs put in a bowl and add to the appropriate amountSoy sauceTable salt, chicken essence, pepper, pepper powder,Oyster sauceand sesame oil, stir well and set aside.
3.To make the crust: Move the dough onto a cutting board, roll it into long strips and cut it into small dough. Knead the small dough, then roll it into long strips, take out the first small dough and roll it out with a rolling pin to form a round dough crust. Add enough filling, then wrap the crust and tighten the mouth.
4.Fry the pie crust: heat the frying pan, add an appropriate amount of cooking oil, wait for the oil to heat, put the wrapped pie crust into the pan, gently press it flat with a spatula, and then turn it over with a spatula, and fry it on both sides until golden brown.
PassedCabbageThe making of pies, willCeleryIt is perfectly combined with other ingredients to not only increase the taste of the dish, but also enrich the nutritional value. At the same time,CabbageThe pie is also a dishDeliciousDelicious dishes, no matter what they are doingBreakfastOr dinner is a good choice.
In short,CeleryIn addition to having the effect of intestinal cleansing, in our daily lifelifeThere are many ways to eat it. theseDeliciousDeliciousCeleryThe dishes are not only delicious, but also nutritious, making them indispensable on our tableVegetablesOne. So, the next time you shop, you might as well buy moreCeleryGo home and try a variety of ways to eat to bring health and health to yourself and your familyDelicious