In winter, it is the elderlyHealthSeasons that require extra attention. As you get older, your immunity will be relatively weakened, and you will be prone to colds and illnesses. Therefore,WellnessBecome a daily routine for the elderlylifeis a very important part. There is one ingredient that is particularly suitable for winterWellness, that isPotatoesPotatoesRich in nutrients, it can provide the body with the vitamin C and potassium elements needed for the bodyHealthVery beneficial. In addition,PotatoesIt can also prevent high blood pressure, reduce blood cholesterol, and also have a health effect on the brain. PotatoesThe starch component canLaxative, for the elderly with stomach upset, eat morePotatoesIt can also playRegulates the stomach and intestinesThe role of maintaining the bodyHealth
Consume in winterPotatoes, you can choose a special dish-PotatoesBurnCucumbers。First of all, willPotatoesAfter washing, peel the skin, then cut into cubes and put it in a bowl, soak for 5 minutes to remove the starch and makePotatoesThe taste is even better. At the same time, prepareCucumberswithGreen peppers, also peel and cut into cubes, if you don't like the spicy taste, you can remove itGreen peppersThe interior of the crust. Next, will:GarlicwithCayenne peppersRinse well and cut into piecesGarlic sliceswithCayenne peppersDing spare.
Next, the cut will bePotatoesBlanch in boiling water, the blanching time should not be too long, only 1 minute, so that it can be maintainedPotatoesThe soft and glutinous taste. After blanching, remove the waterPotatoesSpare. Then, heat the cooking oil in the pan, and when the oil temperature reaches 8 hot, stir-fry firstGarlic sliceswithCayenne peppersand stir-fry until fragrant. Next, add the blanched waterPotatoesD, stir-fry for 30 seconds, then add againCucumbersDing HeGreen peppersDin and continue to fry for 30 seconds. Then, add an appropriate amount of salt, light soy sauce and dark soy sauce and stir-fry evenly. Finally, add an appropriate amount of starch water and continue to stir-fry evenly. After the soup becomes thicker, use high heat to reduce the juice, and the aroma is overflowingPotatoesBurnCucumbersThat's it.
ThisPotatoesBurnCucumbersNot only does it taste great, but it's also nutritious. Not only does it replenish the nutrients needed by the body, but it also helps the body to eliminate waste and toxins, further boosting the bodyHealth。For older people, eat at least twice a weekPotatoesBurnCucumbers, to helpRegulates the stomach and intestinesto reduce the risk of geriatric diseases.
In summary, the elderly eat more in winterPotatoesBurnCucumbers, which can improve the body's immunity,Slows down agingspeed. PotatoesRich nutrients can provide the body with the nutrients it needs, help prevent high blood pressure, and lower cholesterol. At the same time, it hasLaxativeeffect on the elderlyGastrointestinalHealthBeneficial. PotatoesBurnCucumbersIt is a delicious and delicious dish, and its preparation method is simple and easy, and the elderly can try to make it themselves at home, increasingDietFun and variety.
In my opinion, the body of the elderlyHealthIt is a long-term and meticulous project. ExceptDietonWellnessIt is also necessary to maintain proper exercise and a reasonable work and rest. Winter is a cold season, and the body of the elderly is relatively fragile, so it is more necessary to pay attention to keeping warm and replenishing the nutrients needed by the body. In this regard,PotatoesBurnCucumbersThis dish can become a daily routine for the elderlyDietA delicious portion of the food is satisfiedTaste budsand provide rich nutrition.
In addition, I think,WellnessIt's not just about specific ingredients and dishes, it's about balanceDietand a varied nutritional intake. Elderly in winterDietSome other health ingredients can be added appropriately, such as:SeafoodYamBlack fungusWait. At the same time, tooDietEat light, less spicy and irritating foods, and avoid excessive greasy and high-calorie foods. Together with proper outdoor activities, such as walking, tai chi, etc., it can improve the body's immunity and increaseResistance
In short, the elderly eat more in winterPotatoesBurnCucumbers, which can improve the body's immunity,Slows down agingspeed. This dish is not only delicious, but also provides a wealth of nutrients to maintainGastrointestinalofHealth。However, we also need to be aware thatWellnessExceptDietIt is also necessary to integrate a variety of maintenance measures. Only willWellnessThe concept is implemented in daily lifelifecan really be achievedSlows down agingThe effect of giving the elderly an old agelifeMoreHealthHappy.