As the saying goes: "The plan of the year lies in the spring", spring is a season of growth of all things, and it is also the best period for children to grow taller, I believe that many parents want to seize this period to make their children grow up faster and healthier. Suggest to the family: Give the child more of these 5 vegetables and 2 fruits in spring, which is nutritious, and the child loves to eat and grow fast.
Cauliflower
Dry sautéed cumin cauliflower].
Dry sautéed cumin cauliflower, it is simple to make and has a unique taste. First, cut the fresh cauliflower into small florets and stir-fry them in oil until golden brown and crispy. Next, add the fragrant cumin powder and stir-fry evenly so that the cauliflower can fully absorb the aroma of cumin. The unique flavor of cumin adds an enticing flavor to the cauliflower. Dried cumin cauliflower is not only crispy in taste, but also rich in vitamin C, dietary fiber and antioxidants, which are great for your health. This delicious dish is not only suitable as a dish for a family dinner, but also as a delicacy at a banquet. Whether it is a child or a **, they can enjoy the unique delicious and nutritional benefits of dried cumin cauliflower when tasting it.
Baby cabbage
Fried tofu with bok choy].
Fried tofu with bok choy is a delicious vegetarian dish that skillfully pairs tender tofu with crisp baby bok choy. First, cut the tofu into cubes and fry them in a little oil until golden brown on both sides. Then, add the chopped cabbage leaves and stir-fry until the leaves are soft and tender. Not only does this dish look and smell, but it's also rich in protein, fiber, and vitamins, which are great for maintaining good health. The refreshing texture of bok choy and the soft texture of tofu complement each other, providing a nutritionally balanced and delicious option for vegetarians. Whether as a main course or as a side dish, fried tofu with bok choy gives a taste of its unique flavor and health benefits.
Tomatoes
Tomato meatball soup].
Tomato meatball soup is a classic and delicious home-cooked dish that blends fresh tomatoes with tender meatballs. First of all, mix the minced meat with seasonings such as green onions, ginger and garlic and knead them into small balls. Next, cook the meatballs in hot water, then add the chopped tomatoes to the soup and cook until the tomatoes are tender and tender. The sweet and sour flavor of the tomatoes adds a rich flavor to the soup. The tender texture of the meatballs and the delicious broth of the tomatoes are combined to create an aftertaste. Tomato meatball soup is not only delicious, but also rich in vitamin C, fiber, and a variety of nutrients that are good for your health. This soup is perfect as a heartwarming soup on the family table, but also brings warmth and satisfaction on a cold winter day.
Capsule
Shepherd's cabbage bun] Shepherd's cabbage bun is a delicious spring specialty, which perfectly pairs fresh shepherd's cabbage with fragrant vegetable buns. First, blanch the tender shepherd's cabbage in boiling water, then chop it and set aside. Next, cut the prepared vegetable bun, sandwich the crispy shepherd's cabbage, and add the appropriate amount of seasoning. The refreshing texture of the shepherd's cabbage and the soft texture of the bun complement each other, giving you an endless aftertaste. Shepherd's cabbage is rich in nutrients such as vitamin C, calcium, and iron, which help boost immunity and promote bone development. Not only is it delicious, but it also provides healthy nutrition for children and supports their growth and development. This dish is not only a staple for lunch or dinner, but also a delicious choice for a spring picnic.
Celery
Stir-fried celery with crab mushrooms
Stir-fried celery with crab mushrooms is a delicious dish that skillfully combines the delicious celery with the unique taste of crab mushrooms. First, cut the celery into segments and slice the crab mushrooms for later use. Then, add an appropriate amount of oil to a hot pan and stir-fry the crab mushrooms and celery together until tender. The umami of crab mushrooms and the freshness of celery blend together to create an attractive aroma. Not only is this dish rich in taste, but it is also rich in fiber, vitamins, and minerals, which are good for your health. Stir-fried celery with crab mushrooms is not only a great dish at a family dinner, but also a delicious vegetarian option at a banquet or potluck. Children often consume this dish not only to enjoy the delicious taste, but also to get nutrients and promote height growth.
Pineapple
The pineapple, a seasonal fruit in spring, is loved by children for its sweet and sour taste. Pineapple is rich in nutrients such as vitamin C, vitamin B, phosphorus, calcium, and citric acid, which are very beneficial for children's health. It has the effect of strengthening the stomach and eliminating appetite, tonifying the spleen and stopping diarrhea, and can increase the child's appetite. In addition, the climate is drier in spring, so eating more pineapple can clear away the heat and help children keep their bodies moist and comfortable. Whether eaten raw as fruit, added to salads, juices, or cooking dishes, pineapple is delicious and nutritious for kids. Let the kids enjoy the taste of pineapple in the spring while getting the dual benefits of health and coolness.
Strawberries
One of the most popular fruits for children in spring is strawberries, which are not only delicious but also rich in nutrients such as vitamins, trace elements, carotene and iron. Giving your child more strawberries can effectively replenish nutrients in the body. In addition, strawberries also boost metabolism and help children stay healthy. It is rich in antioxidants that help protect eye health and prevent eye problems. In the dry spring climate, eating more strawberries can replenish water for children and keep their bodies hydrated. Strawberries can be eaten as a fruit, or used to make salads, juices, ice cream, and other delicacies, bringing both delicious and healthy enjoyment to children.
Of course, there are many children who don't like to eat vegetables and fruits, for which a lot of hemp is very distressed, my children are the same, changing the way to cook for him to eat, are all out of nowhere, or eat very little, in order to provide better nutritional support for children, I began to give children to drink children's milk powder, to ensure that children need nutrients for growth and development, plus daily will also eat a little vegetables, the effect of chasing height is also visible to the naked eye. After understanding that Beligao is specially developed for children aged 3-15 years old, the child grows up milk powder, scientific graded nutrition, and cares for children's growth. If there are children at home who do not eat well, do not grow meat, often get sick and have poor digestion and absorption, and increase in learning intensity, it is recommended to try, my child is already eating the third can, and he has to make milk powder to drink every day, and during the school physical examination, the child's bone density is significantly higher than that of his peers, and his height is also at the top of the class.
In spring, everything recovers and spring flowers bloom, so taking children outdoors for more sports and exercise can help you absorb fresh air, promote your child's physical development, enhance your child's immunity, and make your body healthier.