The name cholesterol comes from the amount it finds in bile, also known as "cholesterol", which plays an important role in the human body. The chemical structure of cholesterol is closely related to cyclopentane dihydrophenanthrene, which is an essential sterol compound in the human body.
Therefore, we should always pay attention to and control the cholesterol level in the body, in addition to maintaining good lifestyle habits, a healthy diet and moderate exercise also help to lower cholesterol and maintain our physical health.
High blood lipids are mainly caused by high levels of fats in the blood, including cholesterol and triglycerides. This can be due to a variety of factors such as genetics, diet, lifestyle habits, etc. Long-term high blood lipids can lead to serious cardiovascular diseases such as atherosclerosis, coronary heart disease, and stroke, which threaten people's lives and health.
1.Lightheadedness
Because blood lipids are high for a long time, blood concentration and viscosity increase, circulation slows down, and blood supply and oxygen supply to the brain will be greatly reduced. At this time, the patient will cause insufficient oxygen and blood supply, dizziness, mental exhaustion, forgetfulness and other uncomfortable symptoms.
2.Pain in the lower extremities
Through the performance of the lower limbs, it can be judged whether the blood lipids are elevated, and many people cannot maintain normal blood circulation in the lower limbs during the increase in blood lipid levels, and there is a need for sufficient blood supply during the activities of the lower limbs. If a local blood vessel is blocked, circulation is impaired.
The obvious characteristics of the influence are that the lower limbs are prone to numbness, sometimes there will be lower limb pain, easy cramps and other manifestations, and in severe cases, there will be intermittent claudication, and this change indicates that the blood lipids are too high.
3.Numbness in the hands and feet
When the blood lipid is significantly elevated, the symptoms of numbness in the hands and feet will be relatively obvious, and the numbness in the hands and feet is related to many factors, and it cannot be ruled out that it is caused by excessive blood lipids.
People with hyperlipidemia are generally accompanied by blood viscosity, normal blood circulation is hindered, and nutrients and blood are not provided to the hands and feet in time, which often manifests as obvious numbness.
If this happens, you should be vigilant and take measures to improve the numbness of the hands and feet in time to avoid the obvious numbness of the hands and feet.
4.Foot cramps when sleeping
If a patient with hyperlipidemia has leg cramps while sleeping, it is necessary to pay attention to whether the blood lipids have risen, because the fat content in our blood is high, and when these fats accumulate in the feet, it will lead to leg cramps.
5.Insomnia and dreams
Hyperlipidemia is not a small problem, because high blood lipids will affect the normal circulation of the body, and some people sleep at night in the process of sleep quality is significantly reduced, which is also caused by hyperlipidemia.
Under the influence of hyperlipidemia, the cerebral blood supply is insufficient, and the quality of sleep at night will deteriorate, and there will usually be insomnia, dreams, and difficulty falling asleep.
If there is also a decrease in memory ability, slow thinking, etc., it means that the blood lipids are too high, and these adverse symptoms will be obvious when the brain is often lacking blood and nutrients are provided.
1.Pig's trotters
Pig trotters are rich in collagen and trace elements, which have a certain tonic effect on the human body. However, the fat content in pig trotters is relatively high, especially saturated fatty acids, and excessive intake will increase the cholesterol content in the blood, which is not conducive to blood lipid control. Therefore, for people with high blood lipids, pig trotters should be eaten in moderation and it is not recommended to consume too much.
2.Eggs
Eggs are a high-quality protein** with high nutritional value. However, for people with high blood lipids, egg yolks contain higher cholesterol, and long-term excessive intake may increase blood cholesterol levels.
Therefore, it is recommended that patients with hyperlipidemia consume no more than one egg per day, and at the same time, the amount of protein can be appropriately increased, such as beans, lean meat, etc.
3.Milk
Milk is a common drink in our daily life, which has a good effect on improving bone density and increasing calcium absorption. If it's whole milk, choose low-fat or skim milk to avoid fat accumulation.
In addition, people with high blood lipids can also choose plant-based dairy products such as soy milk, which are rich in dietary fiber and vegetable protein, which are not only beneficial for lowering cholesterol, but also provide adequate nutrition for the body.
1.Hawthorn
Most people's impression of hawthorn is to eliminate food and accumulation, and to dispel qi and stasis. But hawthorn actually has another function, which is to protect blood vessels, lower blood sugar and blood lipids.
The organic acids in hawthorn can enhance enzyme activity and promote digestion, thereby reducing the level of blood lipids in the blood. Moreover, hawthorn is rich in vitamin C, and proper consumption of hawthorn can supplement vitamins in the body.
2.Oats
Oats have the effect of lowering cholesterol and blood lipids. Due to the abundance of dietary fiber in oats, this soluble oat fiber is not found in other grains. Because this fiber is easily absorbed by the human body and has low heat content, it is not only beneficial to the human body, but also suitable for the needs of heart disease, hypertension and diabetes patients.
3.Soy products
As we all know, soy products contain a lot of high-quality protein, and eating more can not only supplement the energy needed by the human body, but also reduce blood lipids.
Moreover, someone once did an experiment in which two groups of people with similar basic conditions were selected, one group of people ate half a bowl of soy products a day, while the other group ate normally. After two months, the concentration of bad cholesterol in the body that ate soy products decreased by about 25 percent.
4.Cucumbers
Cucumber ** cheap, almost all year round can be purchased, this vegetable is rich in fiber, can promote the discharge of intestinal garbage, toxins, also has the effect of reducing serum cholesterol, which contains propanolic acid for the conversion of carbohydrates into sugar has an inhibitory effect, very suitable for patients with cardiovascular and cerebrovascular diseases.
5.Apples
Apples are a common fruit that can be purchased all year round, and they are not only nutritious, but also have many benefits for vascular health.
Eating an apple every day helps to soften blood vessels, and can also decompose lipid substances deposited in blood vessels, which can make blood vessels more unobstructed, and can also achieve the effect of reducing blood lipids.
6.Onions
Onions are especially helpful for lowering blood lipids, and they are rich in potassium, as well as some prostate A. These substances can help reduce the viscosity of the blood, which is especially helpful in preventing hyperlipidemia.
But there are many people who think that its taste is more special, a little unaccustomed to eating, you can use it for stir-frying, and use some spices and condiments to remove its own pungency.