A seated forward bend is a common stretching exercise that can help stretch and strengthen the muscles in the back, hips, and legs, improving flexibility and balance in the body. Stretching exercises can be performed in the following two situations.
Physical exercise: Sitting forward flexion and stretching is an effective form of physical exercise that can help improve the flexibility of the body, enhance the flexibility of the joints, and improve the stretchability of muscles and ligaments. For people who are physically active on a regular basis, this exercise can be used as part of a warm-up or cool-down exercise to help prepare the body or relieve muscle fatigue.
Sedentary office: For people who sit for long periods of time, a seated forward flex stretch can help relieve stiffness in the lower back and back, reducing muscle fatigue and tension. This exercise can be done between work or during breaks to help improve the body's posture and comfort.
The following is to share with you the correct way to bend forward in the sitting position:
1. Starting posture.
1.Sit on the floor with your legs straight and your feet together to keep your body straight.
2.Bend your elbows and place your hands on your knees.
2. Bend forward.
1.Take a deep breath and slowly bend your body forward, bringing your chest as close to your legs as possible.
2.During this process, keep your shoulders relaxed and your back straight.
3.Continue to bend forward until you feel a stretch on the back of your legs.
4.Hold this position for a few seconds, then slowly return to the starting position.
3. Precautions.
1.When performing a seated forward bend, keep your breathing smooth and do not hold your breath.
2.If your body is flexible, you can place your hands on the balls of your feet and bend forward.
3.For beginners, it is possible to place your hands on a yoga mat or towel while starting the pose for added comfort.
4.When performing a seated forward bend, keep it relaxed and don't exert too much or sudden force.
5.If you experience pain or discomfort, stop the action immediately and seek professional advice.
In conclusion, a seated forward bend is a simple yet effective stretch that can help you improve your body's flexibility and balance. As long as you master the right practice and pay attention to the relevant precautions, you can do this exercise effectively. Search Topic Full Time Challenge in February