Forward flexion is a manifestation of body flexibility, and there are many ways to improve body forward flexion quickly, here are some suggestions:
1.Warm-up exercises: It is important to do proper warm-up exercises before performing the Xi of the forward flex. Warm-up exercises can include jogging, jumping rope, high leg raises, etc., which can activate the muscles in various parts of the body, improve joint flexibility and blood circulation.
2.Static stretching: Static stretching is an effective way to improve the flexibility of the body. Stretches can be applied to various parts of the body, especially the muscles and ligaments in the lower back. Try standing up straight, raising your hands above your head, and slowly bending forward, touching your toes as much as you can. Hold this position for 15-30 seconds, then slowly return to its original shape.
3.Yoga: Yoga is a very effective exercise to improve the flexibility of the body. Through the practice of yoga, Xi can enhance the flexibility, balance and strength of the body. Some common yoga poses include Cat-Cow Pose, Downward Dog Pose, Triangle Pose, etc.
4.Range-of-motion training: Range-of-motion training can be performed on all joints of the body, especially the joints in the lower back. This can be done through some specialized range of motion training equipment or self-Xi.
5.Stretching: Stretching can be done to stretch various parts of the body, especially the muscles and ligaments in the lower back. This can be done through some specialized stretching exercises or self-Xi.
It is important to note that improving forward flexion requires consistent training and patience. Don't rush it, overstretching may lead to injury. During the Xi exercise, maintain the correct posture and breathing pattern, and avoid excessive exertion or breath holding. If you feel discomfort or pain, you should stop practicing Xi immediately and seek medical advice.