Pan-fried wild vegetable boxIt's a dishDeliciousIt is also a simple home-cooked dish that does not need to be kneaded with dough, but is usedDumplingsleather to make. DumplingsThe skin can be rolled out slightly thinner for easy consumption. FreshCapsuleis the main ingredient of this dish, and it can be used as a substitute for the traditional oneLeeksCapsuleThe aroma is tangy, tender and delicious, with the characteristics of game, and is loved by adults and children in the family.
First, prepare the right amount of freshnessCapsule。willCapsuleRemove the roots and rotten yellow leaves, then rinse thoroughly in clean water. Next, take a fewEggsBeat into a bowl and beat wellEggsliquid, sprinkle in an appropriate amountTable saltStir well and set aside.
Next, heat the oil and pour it in when it is hotEggsliquid, stir-fry and mash and let cool. WaitEggsOnce cooled, chop into minced pieces. Then, take a pot and add an appropriate amount of cold water and a few dropsCooking oilHeat over high heat until water is boiling.
At this point, it will be readyCapsulePlace in a potBlanch。WhenCapsuleAfter turning green and soft, remove it with a strainer and soak it in cold water. After soaking to cool, willCapsuleSqueeze out excess water, finely chop and place in a large bowl.
Next, place the appropriate amountCooking oilPourCapsuleMedium, stir well. Then, add the choppedEggsCrumble, sprinkle in an appropriate amountTable saltwithSesame oilContinue to stir well to make the filling.
Finally, take an appropriate amountCapsuleEggsThe stuffing is placed onDumplingsHalf of the skin, flatten it, then cover the other half and press the edges tightly with your fingers. Next, inElectric baking panorSaucepanBrush a layer on topCooking oil, after heating will be doneCapsulePlace the box in it and fry until golden brown on both sides.
Pan-fried wild vegetable boxThe production steps are very simple, and it is suitable for people who have no experience in kneading dough. useDumplingsThe skin replaces the dough, which saves production time and maintains the thin skin and large taste of the box. Here's a breakdown of the steps and some tips:
1.Roll thinDumplingsPi:DumplingsThe thickness of the skin is crucial for the taste, and too thick will make the box taste a little jerky. Therefore, before using it, will:DumplingsRoll out the skin a little thinner. StillRolling pinBe gentle so that you don't break the skin.
2.SautéedEggsLiquid: Before removing from heat oil, add firstEggsBeat well and add an appropriate amountTable saltMixed. Stir-fried like thisEggsThe liquid is more tender and delicious. SautéedEggsAfter that, it needs to be cooled and then chopped. This can be maintainedEggstaste and aroma.
BlanchCapsule: Before boiling water, you can useCapsuleCut and wash and set aside. After boiling water, willCapsulePlace in a potBlanchto make it green and soft. Remember not to blanch for too long so as not toCapsuleIt becomes too soft and affects the taste.
4.Soak and chop wellCapsulewillBlanchAfterCapsulePut it in cold water and wait for it to cool. Once cooled, remove with a drain and squeeze off excess water by hand. Remember not to squeeze the water too dry to keep the box moist and tasteful. After squeezing the water, willCapsuleFinely chopped.
5.Stir into the filling: Place the choppedCapsulePlace in a large bowl and add an appropriate amountCooking oilStir to combine. Then, add the choppedEggsCrumble, sprinkle in an appropriate amountTable saltwithSesame oilStir well again to make the filling. It can be adjusted according to personal tasteTable saltwithSesame oilUsage.
6.Stuffing into boxes: take an appropriate amountCapsuleEggsThe stuffing is placed onDumplingsFor half of the skin, flatten the filling with your fingers and cover the other half. Finally, press the edges tightly with your fingers so that they don't spill out during frying.
7.FryingWild herbsBox: When frying, you can choose to use itElectric baking panorSaucepan。To brush one layer in advanceCooking oilso that the box does not stick. Be careful when turning over so that the box does not break. Wait until both sides are golden brown before removing and serving.
8.Tips: IfDumplingsThe skin is too hard, so you can scald it with hot water to soften it and make it easier to handle. At the same time, the heat of the pan-frying box should also be mastered, so as not to turn it too early and cause the skin to be undercooked or fried.
DumplingsPi:DumplingsPibyflourand made of water, richCarbohydratesProteinsand other nutrients, which are rich in energy**.
CapsuleCapsuleis a seasonalityWild herbs, rich inProteins, cellulose,Vitaminsc、Vitaminsk、Mineralsand other nutrients. It has the functions of clearing heat and detoxifying, diuretic and laxative, strengthening the spleen and appetizing.
EggsEggsis a good qualityProteins**, richVitaminsa、Vitaminsb、Vitaminsd andMineralsSuch as iron, zinc, etc. It is also abundantProteinsand fat, in moderationDietGood for your health.
Cooking oilCooking oilIt adds aroma and taste to the dish, while also providing the body with the necessary fat and calories.
In summary,Pan-fried wild vegetable boxNot onlyDeliciousIt's delicious and packed with a variety of nutrients that the whole family can enjoyGastronomy
Pan-fried wild vegetable boxIt's a dishDeliciousIt is also a simple home-cooked dish, and the production method of kneading the dough without mixing simplifies the production process, and the texture of the thin skin and large filling makes people have an endless aftertaste. By placing freshCapsuleand friedEggsAs a filling, matchDumplingsThe skin is fried to create a fragrant, tender and delicious box.
Through the preparation of this dish, I deeply experienced the charm and fun of home-cooked food. Not only can it be adapted to your own taste, but it is also possible to innovate with existing ingredients. WhileCapsuleAs a common oneWild herbsIt is not only rich in nutritional value, but also able to make people feel the unique charm of wild meat.
ProductionPan-fried wild vegetable boxIn the process, I found that it is very important to grasp the details. Roll thinDumplingsSkin, stir-friedEggs, the heat during frying, etc., will have an impact on the final taste. Therefore, I need to pay more attention to the grasp of details and the use of skills.
All in all, by participating in the productionPan-fried wild vegetable boxI didn't just learn oneDeliciousThe practice of home-cooked food has made me realize the importance of ingredients and the grasp of details. In the futurelifeI will pay more attention to the selection and blending of ingredients to present more to my family and friendsDeliciousof dishes.