As we age, older adults may experience a gradual decline in physical and cognitive performance, so it is necessary to find some suitable activities to maintain physical and mental health. In this regard, playing mahjong as a traditional social entertainment activity, the impact on the elderly is worth paying attention to.
Promote social interactionMahjong is a game that requires the participation of many people, and the elderly can communicate and interact with relatives and friends by participating in mahjong activities, enhance feelings, and alleviate feelings of loneliness and loneliness. During the game, they can share happiness with other players, communicate their lives, enhance their social networks, and maintain a good attitude.
Exercise the cognitive ability of the brain: Playing mahjong requires constant observation, memory and thinking, especially the need to calculate scores and judge the opponent's intention to play cards, etc., these activities play a certain role in exercising the brain cognitive ability of the elderly. By participating in mahjong activities, seniors can maintain their minds flexibly, improve their mental agility, and prevent cognitive decline and diseases such as Alzheimer's.
Release stress and tension: In the game, the elderly can temporarily put aside the worries and pressures of daily life, focus on the process of playing, and enjoy moments of relaxation and pleasure. In addition, mahjong activities are also able to develop patience and endurance in the elderly, helping them to better cope with life's challenges and difficulties.
Promote physical and mental health: Moderate physical activity is very important for the health of the elderly, and although playing mahjong is not a physical activity, it can also play a certain role in promoting physical health. During long gaming sessions, the elderly's hand coordination and reflexes are also exercised, helping to maintain good health and flexibility.
To sum up, the impact of playing mahjong on the elderly is multifaceted, not only to promote social interaction, but also to exercise the cognitive ability of the brain, while also helping to release stress and promote physical and mental health. However, it should be noted that the elderly should pay attention to controlling the time when participating in mahjong activities to avoid over-indulgence affecting their life and health.
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