How much do you know about health?
The saddest thing is not tossing and turning and sleeping without looking for it; Instead, I finally fell asleep, but I woke up suddenly two hours later, and I couldn't sleep at all.
I believe that many people have encountered the situation of waking up in the middle of the night but not being able to sleep. I did a lot of psychological construction, but I still didn't feel sleepy, so I could only lie down and wait for the dawn.
After waking up, I can't sleep again, what is the reason?
1. Stress and anxiety
Nowadays, people are under a lot of pressure, and even children who go to school will be anxious from time to time. Therefore, psychological problems such as stress and anxiety have also become the most common causes of insomnia.
In addition to affecting the quality of sleep, being disturbed by negative emotions for a long time can also cause rapid heartbeat and rapid breathing, which has a great impact on health.
2. Influence of lifestyle habits
Many people's living habits are not good, drinking coffee and tea before going to bed, or playing with electronic products such as mobile phones and computers, which will put the body and brain in a state of excitement. Even if you fall asleep, you will wake up every hour or two.
In addition, if you eat too much before going to bed, or if you don't eat, you may wake up in the middle of the night. The body's stomach and intestines don't lie, and if they feel uncomfortable, they send signals.
3. Environmental factors
If the room is too dry, too humid, or too bright, too noisy, it is easy to affect the quality of sleep. In addition, the thickness of the mattress and the comfort of the bedding are necessary factors that cannot be ignored.
The influence of external environmental factors on sleep quality is still relatively large. Especially after waking up in the middle of the night, these external factors will be more intense, seriously affecting mood and physical comfort.
4. Lack of qi and blood
The study found that:The number of women who wake up in the middle of the night is significantly higher than that of men, especially the probability of waking up at about three o'clock.
Because this time period happens to be the time for the detoxification of the body's internal organs. Many women have a shortage of qi and blood, and when the qi and blood in the body are not smooth, it will remind you to wake up.
How to solve the problem of waking up in the middle of the night and falling back asleep? These methods are very practical:
1. Relax
Before going to bed, it is best to try to do something to relax the body and mind, such as deep breathing, meditation, and yoga, which are all recommended. When the body's stress and anxiety are released, it is natural to sleep until dawn.
Or, do something that exerts energy before going to bed to "burn" off all the excess energy. In this way, the body will be very tired, and it will also help with sleep.
Adjust your lifestyle habits
Dinner before bedtime, you should not eat too much, nor should you be hungry, seven minutes full is just right. As for stimulant drinks, it is best to keep them all during the day and not before bedtime.
Half an hour before going to bed, it's best to put away all your electronics. Listening to simple ** and reading books that soothe emotions can only make people sleep better by changing their living habits.
3. Regular work and rest habits
Many people sleep very irregularly, and it is completely the type of sleeping when they want to sleep. Seriously, if you want to improve your sleep quality, remember to develop regular habits.
At the very least, it is necessary to develop a good biological clock at a fixed time**. As the body and brain adapt to the new biological clock, sleep quality can also improve.
Write at the end:This is a common problem when you wake up in the middle of the night and have trouble falling asleep again. Most of them are related to stress and anxiety, lifestyle habits, environmental factors and other reasons. Of course, women should also consider the lack of qi and blood, as long as they "prescribe the right medicine", I believe that this problem will be solved soon.