I always wake up at 1-3 o'clock in the middle of the night, and then I can only toss and turn in the bed until dawn. After dawn, I felt exhausted. If it continues for a long time, it may affect work and life, and in severe cases, it may lead to neurasthenia.
Have you ever wondered why this is happening?
Traditional Chinese medicine says that 1-3 o'clock in the morning is the order of the liver meridian, and the qi and blood of the liver meridian should be the most vigorous. However, if you wake up frequently at this time, it may indicate that there is a deficiency of qi and blood in the liver meridian, especially liver blood. If the blood does not nourish the mind, it will cause us to wake up easily. In addition, such people may be emotionally unstable, easily irritable, and even have problems with the digestive and excretory systems.
What to do?I would like to recommend two Chinese herbs for you, jujube kernel and angelica.
Sour jujube kernels, peaceful and warm, nourishing liver and blood, calming the heart and soothing the nerves.
Angelica, warm and smooth, activates qi and blood, and relieves the symptoms of liver stagnation and qi stagnation.
If you or your relatives and friends are suffering from this problem, you may wish to try these two herbs. Of course, it is best to find an experienced TCM practitioner for diagnosis and recommendation.
I am Professor Liu Sijun, a Chinese medicine insomnia doctor, who has been engaged in clinical research on insomnia for many years, and I have a 28-day "improve insomnia" plan, if you have symptoms such as dizziness, lack of concentration, headache, tinnitus, neurasthenia, emotional irritability, palpitations, shortness of breath, memory loss, etc., you can participate, the way to participate is very simple, just leave a message below: "Participate"!Insomnia